crystalhendon

and try increasing your protein and water if weight loss stalls. those are usually the two reasons why.

I try to stay at 800 calories a day, 8 glasses of water, 80+ grams of protein, less than 25 carbs, and take a multivitamin everyday (mpst all calories from food is protein based...tuna, cheese, fish, eggs, etc). I've lost 84 pounds since June 10th. :) you can easily do 1000 a day. I also walk about 1 mile a day..briskly.