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I just discovered yummy "Chicken Nuggets" made from chicken thigh fillets or boneless skinless thighs (thigh meat only has 10-20 more calories than breast meat) Preheat oven to 400 Dry the thigh meat and put it in a large bowl Add a little olive oil, salt/pepper and any spices you want then mix together. Put on a cookie…
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Yes I have. Honestly, eating my daily calories is enough and I am satisfied. I couldn't imagine eating back the calories from working out. That would be so much more food, I don't think my body could handle that and it would make me sick.
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Just because MFP says you have extra calories doesn't mean you need to eat them. I set my calorie goal myself, basically at the level of calories I'll need to eat when I'm at my goal weight. I did this on my own without medical advice. Also I don't "eat back" calories that I've burned working out. I figure it's just more…
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Wait... you ran today!!! For the FIRST TIME!!!!!! Whoooooo hoooooooooooooooo!!!!!!! (yelling on purpose) Way to go!!! You ran. That is a super duper accomplishment. So what if you didn't run as far or as fast as you expected. You did it and that takes major drive. Trying a new workout is a shock to your body. It needs time…
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What about a low fat pudding cup? or Jello? You can add a small dollop of low fat cool whip or redi whip to it to add an oomph. Or since calories aren't a problem... add fruit.
