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I would just make her healthier food and allow her to play sports or just find fun physical activities to do together with her. My mother always played double dutch (jump rope) with me and my cousins and we did that for hours at a time...
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it might be a good idea to change up your goals, especially since you are so close to where you wanna be. My start weight was also 200, and I really wanna get to 150. I am 5'4" and idk what my BMI should be but thats where im gonna be comfortable with my weight...but I think im going to change my goals when I reach 175…
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im on day 13 of cycle one but i really wanna join. Should I consider redoing cycle 1?
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Me and my husband are both on day 9 and we have both lost 5 lbs., and we have had some slip up these past few days (went to eat outside food, drinks and brownies for my birthday on friday) but yesterday I pretty much eased back into the diet and exercise, and I checked the scale this morning to see i lost 3 lbs. But I…