cedes314 Member

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  • i only eat low carb but that is what works with my body. i have lost 50 lbs total (i started losing before i started MFP so my ticker only shows that) but my main advice that i give people is 1. Protein with every meal 2. at least 25 gm of fiber a day 3. cut out processed foods and try to eat as clean as possible 4. eat…
    in How does everyone feel about lowering the carbs in your diet Comment by cedes314 March 2012
  • I got laid off a few months ago. So i have been home with my baby and i am currently studying to get my Personal Training Certification! Hoping to be a PT and FItness Manager at a wellness facitlity
    in What do you do for a living? Comment by cedes314 March 2012
  • i try to do protein with every meal and TRY to get snacks with protein when i can (i mainly do low carb dieting) Cheese stick Greek Yogurt Pepitas (pumpkin seeds), Almonds or Walnuts Protein bar Whey Protein shake Weight Watchers or Skinny Cow Ice Cream bar Sugar Free jello
    in Whats your FAVORITE snack that isn't a veggie or fruit? Comment by cedes314 February 2012
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