Replies
-
I lost 9 lbs. since the 26th of May. I made sure that I am burning at least more than 500 cals/day. I tend to stick to 1200 calories intake a day and sometimes less than that but make sure I have my multi vit. daily with lots of fruits & vegie. The most hurting sacrifice I made was to eat only once ot twice meat a week and…
-
@ ValueMe--wow you sounds like you are a kaiser member :)
