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Serious...I'm with you girl! I got on the scale and jumped off after seeing the number. I knew I had gained a lot of weight and was overwheight but dang...those numbers hurt. Even though I have battled my weight my whole life and kept it pretty well in check I am now over 30 pounds overweight. I hide it well though ; ) But…
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Well I can definitely binge eat too. For nighttime what I have done is have healthy choices of what I might be craving. I know, that sounds annoying and condescending but I like dessert and know I have to have it so....i started buying light whip cream, lots of berries, and sorbets and then make myself a little sundae…
