Logsv

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  • Congratulations!!!
    in Success.....Pics Comment by Logsv July 2012
  • I love egg whites in the morning because they have very little calories and very high protein and pair that with a Thomas Bagel thin. They are only 100 calories and if you love bagels in the morning, it can help you feel satisfied without all the extra calories. The combo gives you a high protein and low carb breakfast…
    in High satiety foods Comment by Logsv July 2012
  • I'm going into my senior year of college and honestly, its not the food that made me gain the "freshman 15" it was the drinking. Partying every weekend because you're living on your own with out parents to come home to really caught up with me and my waste line. My advice would be that if you are going to party and consume…
    in Avoiding the Freshman Fifteen? Comment by Logsv July 2011
  • I get the exact same feeling! I call it my feast and famine flux. Some days i can have no appetite whatsoever and others all I want to do is stuff my face with french fries and chocolate. I feel like its just natural biology for our bodies to tell us what it wants and it is definitely a struggle to keep a steady and…
    in 2 questions: loss of appetite and weekly vs. daily calories? Comment by Logsv July 2011
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