jrdjrd Member

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  • Hi, 1. Weight loss= burn more than you eat 2. Weight gain = eat more than you burn Its not about eating your workout calorie. It is about your daily total calorie consumption. To lose weight your body needs to burn more than you are eating. If you are eating more than you are burning, you will gain weight. Your body burns…
    in Eating back WO calories???? PLS HELP ME :( Comment by jrdjrd April 2013
  • Welcome! The app has been an eye opener to me too. I was surprised how much I have been eating too.
    in Hello Comment by jrdjrd July 2011
  • Excellent achievement!!! I am 255lbs. Last week I started my journey to lose 90lbs by the end of next year (Dec, 2012). Your story has encouraged and inspired me. Thank you for sharing!
    in Down 124 Pounds! :) Comment by jrdjrd July 2011
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