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I have recently moved in with mom to take care of her. However, she is able to stay by herself during the day while I work (at least, for now). I turn to food, too, for comfort, out of boredom, to break the monotony of sitting with her. Hope you all have a good day. It is truly a blessing to have a loved one to take care…
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The weight loss doctor I know of tells his patients to get a timer and set it and you can't take another bite until it goes off....start with one minute...then move up till you are taking bites five minutes apart...in my 20 minute lunch break, I wouldn't get much to eat, but someone I know lost several hundred pounds using…
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My mom and my cats love me!!!!
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Maybe you could eat something healthy before you go so you won't be as hungry and not as tempted to eat so much. Order something small that you can enjoy, or order a salad with just veggies or fruit or a light menu. You didn't say where you go out to eat so maybe there is something on the menu that you can order and not do…
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Wait..these are the REAL actors? not people dressed up like them??? Extremely wayyy cool..I love scary movies!!!!
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Seafood Quinoa Hummus Olives Steak (except for really good real chicken fried steak) Diet Drinks Frozen leftovers (they just have a taste to them, especially any kind of meat)
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Congratulations!!! I lowered mine 51 pts in 9 months so that it's one point away from the range the doctor wants it in. (I"m not sure what all the numbers mean, but my doctor wanted it to be 50 or below and it was 102; after 9 months it was 51). I hope it continues to stay there!!! Keep on working. You can do it!!!
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If you have money for drive thrus, you have money to buy groceries and eat. Make sandwiches, put beans in a crock pot, buy veggies and make soup, freeze them and take bowl out when you are on the go and don't have time to cook. Brown rice...cook a pot and keep it handy for eating in a hurry all week. Veggies.....drive…
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It IS a big deal!!! I can't wait to see my shrinkin!!! Good job!!!!
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I melt them into ANYTHING that's hot enough to melt them into. On a baked potato instead of butter or etc Melted into my brown rice Melted into gumbo, etc to give it a cream taste Spread on flatbread for my wrap The cinnamon flavor is good with graham crackers, or fruit, or just crackers. MIxed with sauteed onions, bell…
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My friends at work just eat them right out of the bottle, like nuts. They say they kind of have a nutty flavor. One lady takes them for athritis; the other is just into health (but not weight loss). I have not tried them. So what brands do you guys use? The ones at work use Salba, and they say they are the "IT" of chia…
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That's how I log it. One item at a time.
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It was 114 outside yesterday. It is sometimes 12 outside in the winter. I don't run. I don't have a bicycle. There's not a good place to walk or run or cycle close by. I can do other things while I'm working out inside, food is usually cooking and I wouldn't want to leave it on the stove while I go outside. Laundry is…
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Yep, I count everything. Fruit has a lot of calories (like many have already stated) and so do some vegetables. Avocados and potatoes have a lot of calories. It all adds up.
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elle, I understand what you are saying, because I, too, feel that I want to argue the "I can't spot reduce." To ME, spot reducing just means getting smaller in an area. I don't care if it's getting rid of fat or bringing out muscle, it just means making that spot smaller. People will post in the same thread, you can't spot…
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LOL..I had to read this to find out what a horsey girl was!! I thought it was someone who looked like a horse??? LOL...I didn't know....
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I love rutabagas, but that picture is a picture of turnips, which are very close to rutabagas but not the same identical thing. I like rutabagas boiled, steamed, or raw......love the crunchiness in them raw!!!! They are an acquired taste (just like turnips are) and not many people in my part of the world eat them. Such a…
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Yep, you can't do anything with a friend or relative without it involving eating. :(
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Beans and brown rice A wrap, take the flat bread wrap, turkey or chicken and veggies, assemble it there A sandwich Any leftovers!!!!!
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I have four monsters...I mean....uhhh...babies...oh..I mean cats!!! I would post pictures but I don't know how!!!!
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That's not even the same person!!!!?????????????? Good job!!! I like the beard and no ear things much better, too!!!!!
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I'd love one....as long as it were big enough for me...... :(
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I eat my calories, your calories, their calories, and every calorie I can get my hands on. Unfortunately, that's why I'm not losing weight. :( LOL.....just had to say it. However, when I'm doing good, I do eat EVERY calorie I can get my hands on!!! :)
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I have always peed a lot, about every hour. When I started drinking a lot of water, it did increase a lot, but now it has balanced out. I'm about back to where I was. I don't know if that happens for everyone or not. I just know my body has adjusted.
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I make rice on Sunday, with tomatoes, onions, pepers, garlic, etc, cooked in. I divided it into bowls. I take a salad and a bowl of rice. The rice is good to have when I need something and dont' feel like cooking or to grab and take to work. I always feel like I need a carb to make me fell full and the rice does the trick.…
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RIght there with you....I was trying so hard and not losing....now, I've gotten discouraged and starting gaining. Gotta get back to it and start losing again, but it's sooo very frustrating when I felt like I was doing all the right things and nothing was going anywhere. Good luck on your journey. I hope you reach your…
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I don't put pototates in the refridgerator and I've never bought a pineapple. Everything else I put in the refridgerator. They will all ripen and won't last long if left out. If you have something that isn't ripe enough, take it out a day or two before you want to use it and it will ripen up. I do this with canteloupe,…
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Very nice... My temple needs more maintenance.. :(
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It all depends upon what you are used to buying and eating and what you are comparing. For me, the change costs a lot more, but I'm managing.
