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I really do think u have to do what works best for you. I had to play around with a couple of different ratios in my diet to achieve any weight loss. It may take u a couple of weeks or even months to find out what works (took a few months for me) but everyone is different and it can depend on whether or not diabetes is a…
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im with you. i joined for all the same reasons.sent you a request.
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insanity program in the morning 3.5-4 mile jog\walk in the afternoon
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:smile: Really good question, very informative for my journey. Thanks for posting this it has inspired me with my diet. thank u
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Set small goals for yourself. Don't say anything negative about yourself. You can do it.Look how far you have come dont give up now.
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You look awesome. You have inspired me for the day. I can't wait until i can post my own before and after pics..
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These are not scary pictures. You are doing a great job! Inspiration comes to mind when i see these pictures. Thank u so much for posting these because u certainly have motivated me today. Keep up the good work and keep posting.
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Peeled bananas frozen, then you put them in a blender. Makes soft serve ice cream...very yummy and u dont have to add any sugar to it.Creamy and good for you
