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I want to start Keto but not sure where to begin
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246.6 almost a pound gained :-(
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Current weight 246 Goal weight 200 For September 21 I would like to be at 230
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I had bought clothes in the past; however I buy cheap stuff on sale because I am still losing and hoping to continue and the stuff I bought 6 months ago no longer fits so cheap clothes and belts LOL
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vitamins and supplements...why I do not know drink mixes, thumb tacks, and papers that I so need shred but am scared i will need
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Welcome, The best piece of advice that I ever received and probably the hardest is be patient and honest with myself. I did not get to almost 400 pounds over night so it I will certainly not get to 300 or 200 overnight. That is so true. I know I have been overweight all my life and I also knew I needed to get healtier for…
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Of course it is not good for me but I love Hardees Grilled Chicken in my area; it is very good. I also like Burger Kings tendergill is my second favorite.
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I am about 250 currently and wear 16/18 mostly 18 and 2x in tops. This coming from a girl who was in size 28W-30W jeans and 4x tops. I am moving my way down. WOOHOO. But it really does depend on how clothes are made and each individual because I have some 16s that cant breath in and some that I have no issues with.
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I used to drink diet pepsi like water and stopped April 18th. I drink ice water all the time now and hated it at first. I was drinking the mixes like Crystal Light and Great Value, but now they are too sweet for me. I think if you drank the occasionally it would not hurt. I do not think however drinking them all the time…
