jpapakalos

Replies

  • It's getting hotter. I just love Florida though.
    in MAY CHALLENGE 5lbs+ ::TEAM YELLOW:: Comment by jpapakalos May 2012
  • Hi! My name is Jenna. I'm 36, live in Central Florida, and have been steadily working on my health for years. I'm in this for the long haul! My long term goal is to get my body fat to 22% by the end of 2012. I'm hovering around 27% currently. I'm also like 6 feet tall, so about 162 lbs is my ideal weight. SW May 1st 2012…
    in MAY CHALLENGE 5lbs+ ::TEAM YELLOW:: Comment by jpapakalos May 2012
  • I did super heavy lifting my last 12 week program and I felt the exact same way. Every 4 weeks, I lowered the reps in each set and lifted heavier, so the feeling came back with each increase. I started using a supplement called SizeOn in my water during weight training so I wouldn't feel so spent afterward. It helped,…
    in Exhausted after lifting weights Comment by jpapakalos May 2012
Avatar