jgill

4 oz of baked flounder seasoned with salt,pepper, garlic powder, drop of lemon juice, 1 cup steamed fresh broccoli, and a medium baked potato with 2 tbsp salsa and 2 tbsp non fat sour cream. That is my favorite meal and all of it together is only 250 calories. My son is 11 and minus the broccoli and sub with carrots and…

I am on a 1200 calorie diet and so far have lost 20 lbs. Here is one of my recipes that has helped me along the way. If you like tuna casserole try out this recipe. I have entered it in the database too. It is only 243 calories per 1/8 of a casserole dish full. Here's how you fix it: 4.75 cups of Heartland Rotini noodles…

Below is a recipe my grandmother taught me when I was young. 2 tbsp of diced onion 2 15 oz cans of evaporated milk 2 cans cream corn 6 cups diced cooked potatoes Put enough water in the pan of potatoes to over cover them about an inch. Cook until done, water will be just at the top of the potatoes. Remove from heat. Add…