jem5065 Member

I am on week 2. Week 1 went great but i screwed up on sunday and totally had to re-start today. Lesson learned.. stick to simple recipes to start and TRACK it all! Feeling great though getting back on it.

I am in Seekonk. I use Family medical associates...Seekonk is very close to Pawtucket not sure where you live.. I just started on belviq today.

kiss

hot

if anyone needs any friends feel free to add me :) ive been on my weight loss journey for a while... lost 40 lbs about 3 years ago and gained 60 back after my mom almost died in a motorcycle accident.. now im trying to get back where i need to be.. just started adding a bunch of supportive ppl and im on MFP every day now!!…

TRUE TNP do they even make pay phones anymore?

#8 awesome transformation!

make a sandwich

False... but what do i know i just moved here ;) TNP has tried something new in the last week

kiss.. lol why not!

#15 Red!! awesome picture!

your profile pic, love your hair!

confident

likes kids :)

i was recently at my heaviest ever at 5'5 (and a half lol) and 205lbs... im finally back under 200!! not by much and i want to keep getting down.. at my goal and healthy target weight i was 145... i lost 40 lbs to reach that goal until i had a lot of really hard family issues and i ate the weight all back on and then…

Please feel free to add me! I have been on MFP for years and never got the full effect of the site until i reached out for a supportive group of friends.. now that i have that I am on here everyday i try to motivate everyone for all their efforts and hard work i feel like MFP gives me accountability for myself and my…

Good luck on your journey! feel free to add me I love having a big support group on here and im always on to help motivate :)

Depends on my mood.. when i run and need to burn off steam ill listen to rock or heavy metal and when im in a good mood and just want to have fun i love old school hip hop, pop 80's, anything upbeat dancy and keeping the rhythm going.. if you have iheartradio and an iphone they have a new "perfectfor" radio station where…

hey! Please feel free to add me, when i decided to make a serious change and made a goal for myself i did the same thing and now i have a group of friends who all love to motivate and talk about our diet or exercise its so HELPFUL! I am now on MFP more than FB!!! lol Its addicting when you have a nice support system and…

i am in the same boat. Three years ago i lost 50 lbs and was in a swim suit feeling great... i have put on 65lbs since then after some family issues and losing my job (not that im blaming it on that but i am def an emotional eater) anyway.. I NEED to lose 50 lbs to feel comfortable in my skin again and having friends on…

This is realistic and I want in! :) My total goal is 50 lbs.. but to set up a smaller goal first is the best way to start.. i know im joining late but I think i can do this.. is there a way we can set up a group or anything?? How is everyone doing? I started MFP May 17th.. havent lost any weight yet but 1.5 inches down…

You could try weight loss hypnosis.. they specifically attack binge eating in one CD i have.. how to curb the cravings.. its easy because all you need is headphones and you can listen to it when at home before bed.. even if you fall asleep your subconscious will take it in... theres actually free apps on phone for some of…

Okay Im prob not the best to answer this but some things I always try to have on me for quick easy solution when feeling hungry... Eggs (hard boiled) for ease of having them as a snack.. try pepper on them instead of salt to cut back salt that isnt needed.. Yogurt.. i HATED yogurt but to start liking the taste i added some…

Thank you!! just what i needed to hear today!!! :)

Welcome and good luck!! Cutting out sodas is definitely a good start if you were a big soda drinker.. if you cant cut out the fast food all the time change what you order.. having MFP as an app on your phone helps greatly when your out and have a temptation i usually look up the food and once i see the calories i can…

I feel for you. I have always had body image disorders and no one in my family was ever helpful. It caused me to see myself in a negative way for so many years and now that i really need to lose the weight im finding it hard to stay positive and keep going strong.. I will add you :) we can all use more positive…