jah1165 Member

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I am going to do 2 min bear walk 20 burpees 30 split squats 100 crunches 200 jumping jacks 3 miles and something must be working because i FINALLY LOST some wieght ..YEA!!!!!!!!!!

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ok I finally figured this out THANKYOU SONIA for putting up with me!!!!!!!:sad: :blushing: I was getting so frustrated......but as usual you are the best teacher and I put my starting weight in and put my "1" on for Thursdays excercises and water stuff Thanks for all your help

send me a request....we will motivate each other

Congrats Julie for the BIG loss.......that is great THANKS TO Sonia for all the hard work she put into keeping us all on track informed of the excercises....I hope Septembers challange is just as good... It was nice to get to know everyone..

always so inspirational

Sonia For Saturday I completed the daily excercies plus 400 j Jacks and 500 Crunches...and did 2 miles..... HAve a great day Ladies

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very good topic...I am 44 and I have 8 year old twins...I had been pretty small up until I was pregnant then i had to stop working out due to the pregnancy and took that as afree for all to eat what I wanted...When I delvieverd 5 weeks early I was 190 pounds sitting on my 5 fott frame. Although I lost a lot after the…

Thursday I completed my daily excercises zig zags..21's and presses....and did 200 j jacks Friday got up early and did daily excercises burpees..squat kicks and globe jumps and 200 j jacks... Have a GREAT FRIDAY LADIES!!!!!!!

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ok I cant see where i sent a reply for Monday 8/22 so i will resend today for Monday and Tuesday...... I have completed all my days excercises for Monday and did 200 Jumping jacks and 200 crunches.... Tuesday Did all my regular excercises plus 200 jumping jacks and 200 crunches....and I think that is all I am suppose to…

Can you get your kids involved. my kids are 8 and they do a little bit of jogging with me...1/4 mile and then get on their bikes and ride while I finish up a run so I can get my run in and I can talk to them the whole time generally. So if they are big enough you can try that or if not put them in the stroller and push…

my daughter does not like sandwiches and so i pack her yogurt with blueberries...string cheese....fruit in little cups...crackers with cheese....or peanut butter....pasta noodles .....tortilla wraps with hummas.....

I ahve to get up so early in the morning just to get to work by 6 am.....the only way to get a workout in is to work out in the P.M. I ahve no problems with running at night or doing weights......The only problem I have found it to eat back enough calories since I am working out so late at night. You just have to figure…

wow this is a packed week....ok I will start with the same 1500 crunches....1500 jumping jacks and ....5 miles........

I am encouraged to do the September challange but am also scared about it also....I am a mom to busy 8 year old twins am going back to school to finish my bachelors degree and I also work full time. I know if I put my mind to this I can do it and with the August challanges I put my kids into it also and we all did it…

Hello Team Ok I have finished 600 ab crunches...and 50 burpees.....I think my tummy is looking a little smaller......but I really ate like a pig today so (boo hoo) have to get back on it tomorrow......:sad: Have a great night all

my weight is down to pretty much what is was to prior to pregnancy....so I do not think that is what it is.....I will try to towel excercise and see if that helps...I have tried stretching before and after also to see if that helps.....I dont know if if I just need to give it more time we shall see... thanks for the help

Our numbers look good!!!! GO TEAM!!!!!

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Sonia and Team Sorry this is late these are my numbers for Thursday The Family and I went to the fair yesterday and so I did not get my excercises done until VERY late last nite....... Daily excercised are done......500 crunches done...... i so cannot wait till these crunches are OVER !!!!!!! Have a great Thursday I am on…

ok..For Wednesday I did my daily challenge excercises....and completed my 500 crunches for Wednesday also....O man is my stomach hurting...... But I feel smaller YEA!!!!! Come on team we can do this challange We all just need to stick together....

I know how you feel those last pounds are the hardest...feel free to friend me.

Count me in

I drink Diet Coke every day and have lost 40 pounds....i do not think I can give it up although I have tried I always go back.

Sophia I did my and daily excercises for tuesday presses..extra mile..3 sets of 21's...and I did 500 crunches today....... GO TEAM!!!!!!!! Janet