Jcmantler

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  • hahahaha no offense but until now you've just never bought real peanut butter!!! If you want to step it up a notch try this one "http://www.naturallymore.com/" its my favorite, VERY tasty (and will be separated when you buy it). you'll notice too its even lower than the one you bought in calories (fat is supposed to be…
    in What happened to my PB??? Comment by Jcmantler July 2011
  • Avoid salt at all costs...it makes you retain water. avoid long cardio sessions that you're used to...CHANGE CHANGE CHANGE. Sprints, raising and lowering your heart rate...B12 type vitamins right before working out....I'm a big fan of 5 hour energy or 4c energy drink mixes (by the crystal light in your grocery store) for…
    in HELP! Need to lose more inches in just 4 weeks Comment by Jcmantler July 2011
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