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I think when people start exercising they also tend to eat better. Any weight loss is though to be from the exercise but it's actually from diet.
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This. Lead by example.
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I see this everyday at work. There is a big group of people trying to loose weight...they always seem to be eating fat free yogurt and fruit. They can't understand how I lost weight by eating some fatty protein and buttery vegetables. I try and help but the dogma is hard to crack.
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Add me. Ben doing keto for awhile.
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I started doing an eating window every day. No specific times, I would basically skip breakfast and try and push back lunch to 1:00 or so. After this I did a 5:2 with 5 days of normal eating and two days where I just ate a light dinner. They both worked, for me the 5:2 seemed to fit better to my lifestyle. I would usually…
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Protein releases insolin, but also releases glucagon to counteract. Glucagon is made from fat cells in your body. Therefore your buring fat. My advice is to keep an open mind, read the scientific papers yourself (or at least the abstracts) and form your own opinion. I've lost 50 lbs without counting calories or doing much…
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I'm a low carb guy. Fruit causes insulin response which causes fat storage and hunger. Granted fruit is better than a cookie but it can still slow down weight loss.
