rgalanti

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  • 4 egg whites pan fried and then topped with 1/2 cup of with spicy black beans. to make the spicy black beans: 1 TBS olive oil 1 tsp minced fresh garlic 1 medium onion, coarsely chopped 2 TBS fresh cilantro, coarsely chopped 1/2 tsp cumin 1/2 tsp mexican oregano 1 habanero pepper in adobo sauce, finely chopped 1 28 oz can…
    in Healthy Protein Packed breakfast Comment by rgalanti September 2011
  • I've used an HRM for years, and know that I burn approx. 100 calories for every 10 minutes on the Elliptical rider. If you borrow one from someone for a few workouts, you'll likely see you are pretty consistent, and then you can just calculate it.
    in How to determine calories burned? Comment by rgalanti July 2011
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