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It has really helped me not to think of it as a diet, but as a slow progression to a healthier lifestyle, via small steps I take when I am ready - e.g., I'm slowly moving from yogurts high in sugars to those with less (and organic). And following on BrenNew's note about "earning" stuff, if you really want it, you can do…
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I agree with the "go and enjoy" crowd. You obviously know what choices are most in line with your healthy lifestyle and what treats are worth working off (and you're hiking right afterwards!). :smile: I just had my birthday dinner last night. I chose my meal beforehand and really enjoyed it, knowing I had planned ahead…
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(yes, it feels great!) I guess I should say that I've been working on getting healthier since the middle of June of this year, and that accounts for the change in pants size. I've struggled with my weight pretty much all of my life; I'm now at an age (37 tomorrow) where I'm most concerned about having a higher quality of…
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Today is the first day of my 2nd week here - just getting to saying "hello" now, but I have been really enjoying this site. Thanks to everyone who shares and supports. Said goodbye to all my 22-24/3x clothes yesterday (and a couple of size 26 and 26/28 that I was clinging to because I really like them and/or wore them over…
