rebsaganes Member

Bump!

Welcome to MFP! This is an awesome site. Lots of info and encouragement. Get friends to help you on your journey:flowerforyou:

You'll love it here! I am working through it with major back issues & have had great success. There's a lot of ways to get exercise that don't aggravate it (too much). Make sure you get friends for support, it make a big difference.:flowerforyou:

I agree!

I have found I burn more walking & training than mfp states. Less in the water, swimming, etc than mfp states. It's really helped me not eat too many exercise calories and my weight loss has been more steady with the accuracy of my hrm.

Good job Missie! Keep at it!:smile:

You sound real active, so that's a great start. Awesome people and support here. Welcome:flowerforyou:

Welcome! Best of luck to you in your goals. Make sure you get a good support system. It really makes a difference. Friend add coming your way.:flowerforyou:

Welcome! You're in the right place. Get friends for encouragement and support along the way.:flowerforyou:

Welcome! Like anything in life, you get out of it what you put into it. Get friends for encouragement and support. It works!:flowerforyou:

bump

Welcome! This site is great! I peeked at your wall and saw we have a lot in common. Age, back issues, etc. I have had great success here & you can too. Get friends for encouragement though. It really helps! Good luck on your goals:flowerforyou:

Bump

Welcome Candy! I love this site for the tools and the support. Make sure you get some friends to help you on your journey!:flowerforyou:

Hi! Welcome to mfp. This is a wonderful site. I also had spinal fusion, Feb 2011. I have been on here since July to work on losing the 35 lbs. I gained during my recovery. It's rough, since I still deal with pain, but I still work through it. Would love to support you on your journey! Friend add on the way!:flowerforyou:

Totally agree!

Welcome! I agree there is a lot of drama! I have a fantastic circle of friends here though! Add me if you'd like.:drinker: Like your name by the way!

Agree!!

LOVE David Crowder Band! It really stinks they are breaking up though!:sad:

Jason Aldean & Chris young. Tomorrow!!!

Best of luck! I'm on my final 15 too!:happy:

Welcome! I love it here & I think you will too! Friends are important, so I am sending you a request:flowerforyou:

Make sure it has a removable crock, has different setting options instead of just high or low. I have an oval one that is great for larger meals or for my favoriet crock pot dish: Turkey breast. It's amazing and so much juicier that oven roasted ones. yum!!

16 pounds for me:happy:

You don't need all the fads and gimmicks. Just eat less and exercise more if you really want to lose weight. PERIOD.

Always welcoming new friends. Add request on it's way:flowerforyou:

Welcome & the best of luck to you. You are in the right place. Lots of support!

Size 8 will get me back into a closet full of clothes that are currently too small. Almost there!

Welcome! You're in the right place. Get friends to support you along the way!:flowerforyou:

It's an awesome day! Said goodbye (for the last time) to 12!!!!