looking4au Member

and btw, you are doing it right. :smile:

the jars I have seen with the oatmeal in are little 4 oz jelly jars. So its not that much, but yes it is a serving size with the yogurt and fruit added. I tried it with orange cream yogurt and mandarin oranges. It was ok, but wasn't impressed much by it. I might try a different flavor like berry, but like I said.......I…

hahah I just posted something very similar. I know how you feel. Good job and keep up the good work.

I have just finished week 2. A little nervous about starting week 3 as it really bumps up the running time to three minutes. I use the app run double. I find I am really enjoying it. Never thought I would. Its amazing to look back and see my progress with that. In just two weeks I went from a 16 minute mile to a pretty…

High protein diets are hard on the kidney's and can cause kidney stones along with other things. The university of Maryland website has a good protein calculator. Its based on age, height, weight and physical activity.

there really isn't a whole lot of nutritional value in canned veggies.

oh so many to choose from but I am almost there to be able to zip line, scuba dive and most importantly DISNEY LAND.

Great story. Nicely written. Especially got a chuckle out of the cliff note version at the end. What an inspiration you are. Well done!

Hi, feel free to add me too! One cannot have enough supportive friends.

yup, I'm here and on my break in the ER. Off at midnight tho,

hummus is yummy, but it sure isn't peanut butter. Love PB2! I agree, its not great right off the spoon, but pared with something else its awesome.

you just need to find the right "friends" to support you. I have actually had to delete some and have now found a handful of very motivated and supportive "friends" on here that are from all shapes and sizes. I want my group of "friends" to strive to be healthy, and happy whatever their goal is. Could be weight loss,…

bump

I was obsessed with my scale. To the point of weighing a couple times a day. I would let it rule me. It determined my mood for the day. It was like a drug to me. I finally listened to what so many people were saying. If you are doing the right thing, exercising, eating right then you should trust your program. I took the…

Good morning, I am 48 and work out at home and the gym. I still have a ways to go, I am looking for supportive friends as well. feel free to add me if you like. Have a great day!!

Hi there. I am 48yo and looking to add some supportive friends. feel free to add me. Oh and by the way.........unfortunately I know what moose track Ice Cream is. lolololol

3rd or 4th date would be nice. it all depends on what she likes to eat. My preference would be a nice grilled salmon with a spring mix salad and a nice glass of chilled white wine. Oh and some flowers on the table. That would be impressive!

Yes, I am also with the sodium crowd. there might be a pound or two of actual gain there, but don't stress to much over it. I know everyone is different when it comes to accountability and weighing. For me, I can only weigh myself once a week. The scale was determining how I was going to feel that day. If I saw an increase…

I hear ya! Emergency Room RN here that went from ICU nursing to ER nursing. Traded one stressful food filled unit to an even more stressful food filled unit. I do find in the ER though, there is more teaching going on so yes it was important for me to start living up to my own advice. Good luck to you in your journey. We…

120 to lose. feel free to add me.

Monday mornings, naked and after using the restroom. lol

Ya, I agree with the rest of the posts. 1/2 lb. Nothing to worry about.

very inspiring.

I was diagnosed 8 yrs ago. With my weight loss I have managed to stop my oral medications and manage with diet and exercise. It can be done. For me a balanced, clean and healthy meal plan works the best for weight loss and blood sugar balance.

I agree with the other posts who state it is really, really bad for your teeth. You may not think so now, but it will show up in the future you can count on that. Also, ice cravings can mean a deficiency in other important vitamins and minerals.

good luck. You can do it!! I am re-starting myself. Have been gone for a while now Im back at it. :flowerforyou:

To be totally honest it is an aquired taste. If you are expecting it to taste like pork bacon you are going to be dissapointed. I actually prefer turkey bacon over regular bacon now. I buy the butter ball brand. It's 25 calories per slice. Give it a try. What do you have to loose, but a couple of bucks.

to become health, physically fit, and to walk the Camino De Santiago in Spain for my 50th birthday.

Do nothing, nothing, nothing!!!! Cannot express this enough!

bump.. Going to try these. I found a recipe on pintrest that is a califlour pizza bite that is pretty good also.