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Kev, we change almost all foods we eat into sugar (fuel) in our body and for diabetics it is important to have a balance of all carbs and other food groups. Yes forcusing on complex carbs is critical and non white foods and whole grains is a great way to do it. I agree with much of what you are saying, it is just different…
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I , too, am diabetic type1 for 48 yrs and I wear a pump, I think it is important to watch all foods when you are dibetic, as grains and fruits and veggies can affect blood glucose levels. I eat pretty much the same foods day after day. I eat steel cut oats or old fashioned oats and I use fruit, walnuts and flax seed to…
