ninerbuff Member

Hey gang, "I like myself unconditionally!" Happy Monday! Here in the province with GFs family. They enjoy me so much. Will eat LECHON tonight. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6

Hey gang, "I like myself unconditionally!" Happy weekend! I lose a day because of flying. Cardio: none Strength: none Assessment: Airplane food. But good!

Hey gang, "I like myself unconditionally!" Happy TGIF! 4th of July, but for me I feel as if Independence Day has been taken away by what this admin is doing. My POV as more of a Liberal from CA. Anyway, after my shift today, I'll later be boarding a plane tonight to fly to the Philippines for the next 2 weeks!!! Can't…

Hey gang! "I like myself unconditionally!" Happy Thursday! Shipment was a decent size so I kept busy my whole shift yesterday. Probably not likely today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: KFC for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Shipment day. I'll be occupied at least. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6 Assessment: Lamb for…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Working today since I'm not going to be here Saturday! Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Steak and vegetables for dinner.

Hey gang, "I like myself unconditionally!" Happy Monday! Did some stuff before my trip this Friday! Restrung my guitar and packed some items I'll be bringing ahead of time before my move in Dec. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes,…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Day off and just a boxing client this morning. Then grocery shop and clean. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Taco Bell for dinner.

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Slow day Friday. Hopefully somewhat busy today. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Spaghetti for dinner.

As co commish, I'll look to you for advice on things like trades. For example, I think any trade should be allowed as long as it doesn't look like absolute collusion. In that past, just one person objecting in the league nixed a trade. I think it's set now to having a certain amount of people objecting to nix it. I'll have…

tik toking A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Been in fitness for 45+ years and have studied kinesiology and nutrition

Hey gang, "I like myself unconditionally!" Happy TGIF! One more week to go before I go to the Philippines! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Steak burrito for dinner.

You're co commish now.

Hey gang! "I like myself unconditionally!" Happy Thursday! Shipment was small so was able to do it quick. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Popeye's chicken sandwich and fries for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Shipment day. I'll be occupied at least. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6 Assessment: Chicken…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Starting packing some of the stuff I'll bring to Philippines so I don't have to haul alot in December. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Steak and vegetables…

Hey gang, "I like myself unconditionally!" Happy Monday! Good weekend and ready for Monday. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Sushi for dinner.

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Day off and just a boxing client this morning. Then grocery shop and clean. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment:Chicken salad and crackers for dinner.

@DiscusTank5 Some great progress pics!!!!!!

Cool I'll let you know when I "promote" you to co commish

@nossmf BTW as to FFL, would you be up to being co commisioner this year? I think it would be great because besides me, you don't know any of the guys personally like I do and if anything comes up (hardly ever does) you can give unbiased opinion on decision to be made.

Hey gang, "I like myself unconditionally!" Happy TGIF! Just a regular day for work and working out. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Steak burrito for dinner.

Not on a machine bro. Lounge area. HAHAHAHAHAHA! Especially during FFL season!!!!!

On my days off of work, it's easy for me to get lost on time in the gym. I love being there though. One time I sat to rest and next thing I know 45 minutes past because I was watching workout videos.

Hey gang! "I like myself unconditionally!" Happy Humpday! They moved my shipment day to Wednesdays now, so I'll have work to do today. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Getting boxes tomorrow to pack some stuff I'm bringing to the Philippines in July. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Lean Cusine Steak portabello and…

Hey gang, "I like myself unconditionally!" Happy Monday! My shipment days have changed to Mondays so I'll be busy putting stuff away. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Korean barbecue for…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Happy Father's day! I'll go see my dad and have dinner with my family today. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.

It CAN'T be clean food in that amount. For one thing, the volume to eat if it was clean would likely mean eating every 2 hours or or less. Taking into consideration that they swim HARD for practice up to 6 hours a day, I bet that would make them puke. So I would bet dollars to donuts that high calorie, low dense foods like…

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Had a good productive day even though there weren't a lot of sales. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Popeye's chicken sandwich and fries…