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ninerbuff Member

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  • Hey gang, I like myself unconditionally! Happy Monday! Okay basically start of a new month and I'm looking to lose a few before I head back to the Philippines in July. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…
    in "TLFC" exercise and accountability support! Comment by ninerbuff 12:47PM
  • Hey gang, I like myself unconditionally! Happy weekend! Rainy day and no client so I'll just walk on treadmill instead of outside. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Steak for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff March 2
  • Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight, so in later today. Crappy day yesterday because shipment came in 3 hours later than usual and I had to try to rush to get it done along with serving customers. Ugh. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press,…
    in "TLFC" exercise and accountability support! Comment by ninerbuff March 1
  • Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Regular work day but at least I'll be somewhat busy putting things away. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Lamb, rice and salad for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 28
  • Hey gang! I like myself unconditionally! Happy Thursday! While slow yesterday, I reached my personal numbers goal for the day. Today is a new promo so I have to do some product moving on endcaps. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 27
  • Hey gang! I like myself unconditionally! Happy Humpday! Had a good day off and relaxed. Regular Wednesday and hopefully not too boring. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Chicken adobo, rice and salad for dinner…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 26
  • Because for many it's inconsistent. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition
    in Sex exercise!!! Comment by ninerbuff February 25
  • Science for this? While HIGH BLOOD sugar isn't ideal, the statement is over reach. The body has enzymes in it to break down carbs and sugars to it's simplest form to be UTILIZED for energy and storage. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness…
    in Deep Ketosis Comment by ninerbuff February 25
  • Hey gang I like myself unconditionally! Happy Tuesday! Off today except for a 2pm conference call. I'll bring my vehicle in to body shop for an estimate for repair to give to the insurance company of the company who's trash truck hit me back on Dec 23rd of last year. Cardio: Walking/jog- 260 calories Strength: chest-…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 25
  • Hey gang, I like myself unconditionally! Happy Monday! Nothing new to speak of just regular start of the week grind. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side laterals, shrugs with dumbbells 4x12,10,8,6…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 24
  • Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Pizza for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 24
  • For me I'm about to leave the US this year due to retirement and want to live in the Philippines where life is more easy and free and IMO safer and less volatile. But I'm going to be on a beach with a gym as a business, so I NEED to at least look the part and want to see if I can get in to contest shape again without…
    in Why weren't you concerned about weight till now/recently? Comment by ninerbuff February 22
  • Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight, so in later today. I'll get in a good walk and train quads hard today. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Asian short ribs and rice for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 22
  • Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. I only have to work till 3pm today. So glad cause I'm already beat up from this morning. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Steak and…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 22
  • This stories are so great to hear and likely inspire many who are apprehensive about trying to lose weight themselves. Keep em coming. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition
    in Why weren't you concerned about weight till now/recently? Comment by ninerbuff February 20
  • Hey gang! I like myself unconditionally! Happy Thursday! Had to tell employees that I'm cutting their work hours again. Won't be surprised if another one quits. Ugh. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Panda Express for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 20
  • Hey gang! I like myself unconditionally! Happy Humpday! Went into work at 1pm yesterday expecting just a slow day. Well come to find out my opener never even showed that morning. Had to rush to open the store and there was a pile of shipping orders to fulfill PLUS I still had to make a bank run. Reprimand upcoming. Cardio:…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 19
  • Probably DON'T want to do it on a full stomach. But there is no dictated time that's BEST when to train abs. You do them when you can do them. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition
    in Is there a best time to do core and ab exercises? Comment by ninerbuff February 18
  • Hey gang I like myself unconditionally! Happy Tuesday! Have to work today. At least it's not super long. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Curry chicken and potatoes for dinner last night.
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 18
  • MONEY overrides the moral and ethical reasons that physicians prescribe drugs to people. It's NOT their problem if they correctly diagnose someone and give the medication suggested. I'm NOT saying that medication isn't important, but there the knee jerk reaction that medication is the answer to so many maladies before…
    in Studies Comment by ninerbuff February 17
  • That's like 2lbs a week. And unless you have a lot of weight to lose, it's on the upper end of being aggressive. A 1,000 calorie deficit a day and if you're only alotted less than 2000 calories a day, you'll be under 1000 calories a day and that's not a good thing because you're likely undernourishing your body. If it's…
    in Hello Comment by ninerbuff February 17
  • Hey gang, I like myself unconditionally! Happy Monday! New week, but I have to work 6 days in a row again till my employee gets back to work. Hopefully a good day. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 17
  • Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then clean the house, do laundry and grocery shop. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Taco Bell for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 16
  • While it's ALWAYS repairing regardless of diet, regimen, etc., in a fasted state it's NOT OPTIMALLY repairing itself. Protein is essentially to the body and if you DON'T take it in to help repair it, it will break down muscle tissue to from itself to do it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness…
    in Will eating late at night make me gain weight? Comment by ninerbuff February 14
  • Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. I only have to work till 3pm today. But of course that's because I have to work 6 days next week. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 14
  • Hey gang! I like myself unconditionally! Happy Thursday! Really slow day yesterday. By the time I left at 5:30pm, there was only a total of $120 in rung up products. Hope it picks up today but it's raining like cats and dogs so that may not happen. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 13
  • Hey gang! I like myself unconditionally! Happy Humpday! Just a regular Wednesday and hopefully it's not too boring. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Spam musubi made by my daughter for dinner. Also pasta salad.…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 12
  • Hey gang I like myself unconditionally! Happy Tuesday! I'm normally off today, but with one of my employees away on family emergency, I have to work later and close the store. At least with a slow day yesterday, I got a lot of inventory done. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 11
  • Hey gang, I like myself unconditionally! Happy Monday! Boring day at work especially after the SB started. I got home in time to just watch the debacle in the 4th quarter. Glad that Mahomes didn't get 3rd SB in a row, but have to listen to Eagles fans for the year now. Cardio: Walk/jog- 260 calories Strength: shoulders-…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 10
  • Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then I go straight to work after to do a full day. Boo. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Panda Express for dinner. Of course today is the SB so I'll miss the first half…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 9
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