ninerbuff Member

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and class today. My daughter got her first ever job and worked her first day yesterday. Today I have to take her in at 6am to start work. Good thing I work in town. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat…

SF Bay area. Go 9ers, Warriors and Giants!!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

I'm 60 as of January this year and because I have taken care of my health since I was 19, haven't had to be on any medication (except Albuterol due to asthma since I was a kid occasionally) and as a trainer have helped a lot of people get into a normal weight zone and reduce their diabetes meds. All I can tell you is what…

Hey gang, I like myself unconditionally! Happy Monday! Full schedule today. Spent most of yesterday after work binge watching "The Boys" S4 and "House of the Dragon" S2!!!!! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule. Finish laundry and grocery shopping this week. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Panera for dinner.

Calorie deficit on a consistent basis. It's not a miracle thing, just how you deal with energy balance in the body. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Quads and then get a pedicure and house cleaning today. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions 4x12,10,8,6 Assessment: Sushi for dinner.

More of a cut. Based on my age I should weigh less just to reduce the amount of weight on my joints. Realistically, I should weigh about 170lbs to be in "slim" shape. Sitting at 200lbs now. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years…

Eating just clean food, unless it's like nuts or something with a lot of oil would require eating several times a day (like 6-7). Personally when I purposely wanted to put on weight, I ate EVERYTHING. Pizza and fast food were my go to's because I was mostly looking for calories. You're going to put on fat regardless if you…

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Finishing up the week with my 2nd longest day. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Pizza last night for dinner.

I don't even exercise close to that. My weight lifting workouts are like 45 min max (except legs where I'll take 2 hours because I'm off that day and take my time) and maybe 30 minutes of cardio. NEVER try to do a 180. Just do a little bit more at a time. It may be just 10 minutes, then 15 minutes, then 20 minutes, etc.…

How much rear deltoid work do you do? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Go under your "bell" and look for replies and you can just see the replies you've done and if someone replied back. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and class today. Last day for my GM to be here and get transferred. AM moves up to GM and I'll help him get up to speed with everything. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers…

Looks like OP drop the ball after May 14. She had almost 2 months under her belt. Sadly, it's not uncommon for many dieters to quit their routine after 2 months and go back to old habits. People that stay in control of their weight do the same things pretty much day in and day out FOR LIFE. That's just what you have to do…

Find the number of calories you're allowed to eat to lose weight. Don't exceed those calories. Exercise helps for fitness and to burn off some extra calories if added. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied…

You'd likely have to get your bodyfat % under 20%. And even then genetically you may still hold fat in the ab area after reaching that. Abs come from having low body fat around it and each person's % of how low it needs to be will differ. Trial and error is what you may have to do to find out. A.C.E. Certified Personal and…

Good luck. I've been on the Community boards for a long time and find interaction here much better. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

3lbs a month is doable. Just follow the amount of calories you need to consume to lose 1lbs a week. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

You can make your own entry for sugar at 4.2 grams. Sometimes when you look at entries it may say "1 serving" and that may equal 100grams (which would be outrageous), but I make my own entries all the time and it stays on my foods. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified…

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and long day. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Made Asian short ribs for dinner with bok choi.

What position do you feel it snap? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and class today. My workout yesterday was so *kitten*. Get a good one today though. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Steak and corn for dinner last…

Hey gang, I like myself unconditionally! Happy Monday! Full schedule today. Had a good weekend although Sunday was pretty slow. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side laterals, shrugs with dumbbells…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule. Cleaning my grill. Later I'll grocery shop and do laundry. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Popeye's for dinner.

Yeah, love to hear your anecdotal result later. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

The days streak is usually on your front page. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Save the trouble since there is NO DETOX done. However vinegar mixed with some foods is delicious. Pork rinds dipped in a vinegar/pepper sauce....................mmmmmmm A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied…

4727 as of today A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Going to go see my dad today because I have to work tomorrow for Father's Day. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions 4x12,10,8,6 Assessment: Panda Express for dinner.