ninerbuff Member

Hey gang, I like myself unconditionally! Happy weekend! Finally back in the states and already missing the Philippines. The great news is, I GAINED NO WEIGHT! Back onto the horse again today and then later I pick up some new glasses and watch the Championship games today. Strength: hamstrings- seated leg curls, lying leg…

Why are you thinking about Crossfit? What are you're actual goals? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! I fly to Cebu then to Taipei for 8 hour layover. Should arrive to SFO at 6:30pm today and hopefully retrieve my guitar in good condition or there will be hell to pay. Cardio: none Strength: none Assessment: Shrimp tempura and beef misogi for dinner last night. I…

Hey gang, I like myself unconditionally! Happy TGIF! My last day here in Davao. I've enjoyed my whole time here and can't wait to return in July! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Had Mang Inysal bbq…

Hey gang! I like myself unconditionally! Happy Thursday! Spending the last couple of days with my girl. I don't want to leave, but I'll be back in July. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Pork BBQ for dinner again.

Hey gang! I like myself unconditionally! Happy Humpday! Relaxing day and later look at some condos for lease. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Lechon kawali for dinner.

Hey gang I like myself unconditionally! Happy Tuesday! I'll look at a few condos for rent here in Davao city. I'll eventually move here a need a place already set to be in while I have my new home built. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers…

Hey gang, I like myself unconditionally! Happy Monday! Recovery after a good bday! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side laterals, shrugs with dumbbells 4x12,10,8,6 Assessment: Sushi for dinner yesterday.

Hey gang, I like myself unconditionally! Happy weekend! Happy 61st Bday to me! Still got a lot of me to get to 100! Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Chicken and fries for dinner at special bday time with my GF to enjoy!

Hey gang, I like myself unconditionally! Happy Weekend! Enjoying some down time and then going out tonight with GF. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions 4x12,10,8,6 Assessment: Pork Kare kare for dinner. Later hit a KV bar then danced later…

Hey gang, I like myself unconditionally! Happy TGIF! Winding down today after 4 great days in Palawan. I need to go back to do more. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Had seak and vegetables at a…

Hey gang! I like myself unconditionally! Happy Thursday! So much fun yesterday including a zip line ride over the beach!!!!! We leave today back to Davao city. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Too many options to name, but…

Hey gang! I like myself unconditionally! Happy Humpday! Today we go to explore underground river that runs underneath areas of Palawan! Then a 1 hour massage! Then beach time! Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6…

Hey gang I like myself unconditionally! Happy Tuesday! Arrived in Palawan last night and IT'S SO BEAUTIFUL!!! I want to live here!!!! Going through the caves tomorrow and today beach and other fun stuff! Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers…

Hey gang, I like myself unconditionally! Happy Monday! Great workout this morning. Lol, I'm a lot bigger than many guys here so some have come up to me to ask how I got big! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm…

Hey gang, I like myself unconditionally! Happy weekend! Here in Davao and Mt the person I wanted to meet. Will be out and about till we go to Palawn Monday. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Filipino food for dinner. Lol I ate too much.

Hey gang, I like myself unconditionally! Happy weekend! Just landed in Taipei. Catch 2 more flights to be in Davao at about 3:30pm. First thing after I check in is find a nearby gym cause I'm working out. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg…

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. No workouts cause flying to Philippines. Assessment Ate a salad at airport.

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. After work I go home, clean up then head to the airport in SF to fly to the Philippines!!!! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Ate KFC…

Hey gang! I like myself unconditionally! Happy Humpday! 2 more days of work and then I'm off for a couple of weeks. Mid week so it will be SLOW. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Spaghetti for dinner. I'm almost…

Hey gang I like myself unconditionally! Happy Tuesday! So first full week of 2025 has been okay for me workout wise, but eating wise.......well after winning my Dietbet, I gorged a little. But I'll get back on track. With the mall being back on schedule, I get to work with my associates again instead of just passing them…

Hey gang, I like myself unconditionally! Happy Monday! Opening the store and getting as much done as I can possible because I leave Friday for a couple of weeks. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…

Wildcard for you guys next week. Tough one.

Hey gang, I like myself unconditionally! Happy weekend! Just my boxing client then the rest of the day is mine. I will start arranging all the things I need for my trip to Philippines. I like to pack early so that I don't end up forgetting anything and also get to reassess if I want to bring or leave something. Strength:…

Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight. Get a haircut and some dying done so I can look good, because by this time next week I'll be in the Philippines seeing my girl. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg…

Usually they do stuff like that to see your fitness and form. Lol, the people that can't do it well usually are the ones that sign up with a trainer.

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Other than that, it's just another day. No rush for New Year's resolutioners to the store like I would have expected. First time in decades that I'm not at a gym to see what's going on. Weird. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope…

Hey gang! I like myself unconditionally! Happy Thursday! Just a regular workday for me. But I'll go pick up money that I already ex changed for Philippine peso because they charge a bigger fee to do it over there than here at my bank. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated…

Lol, I'll NEVER give up FFL and since it's all online.................it's ON! My BIL, who's actually here till today, lives in Japan and plays with us for over 12 years, so I'd be in the same time zone.

Hey gang! I like myself unconditionally! Happy Humpday! Happy New Year and new aspirations! This year is my last in the USA. By the end of the year I'm moving to the Philippines to retire.................but not really retire. I look forward to just spending the rest of my time here enjoying working out and getting in…