ninerbuff Member

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today cause I need it. I'll rest and go gym later. Cardio: Walking/jog- 260 calories Strength: Chest- incline Hammer bench, machine chest press, machine flyes, machine dips and cable crossovers 4x12,10,8,6 Assessment: Chicken pad seew and vegetables.

Hey gang, "I like myself unconditionally!" Happy Monday! Well back in US now and not really looking forward to work today because I got in at 12am last night from flying all day. Cardio: Walk/run- 2 miles (200 calories) Strength: Biceps- preacher curls, barbell curls and alternate dumbbell curls 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy weekend! Well my flight had to get rebooked because my flight to Manila wasn't going to make it on time due to weather (storm) so instead of going to Manila and staying in a hotel, I stayed one more day in Davao. The big drawback is that I won't get to attend my daughter's…

Hey gang, "I like myself unconditionally!" Happy weekend! Leaving today back to the US.😔 I'm really going miss my GF and all the fun I had here. I return permanently in December. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: BBQ…

Thanks. It's been a whirlwind since I've been here.

Hey gang, "I like myself unconditionally!" Happy TGIF! My last day here at Davao. I don't want to go. But still have to finish up legal stuff in US before I move here. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6…

I'm in the states till Dec. So yes the draft is already scheduled for the Sunday before 1st game at 8pm

Hey gang! "I like myself unconditionally!" Happy Thursday! Spent yesterday at Magpupungko Tidal pools! The ride there by scooter was an hour but the view and nature along the way was so beautiful. And the tide pools were so clear. Later ate dinner at Siargao Beach club and danced after. Cardio: Walk/jog- 260 calories…

So here the Philippines is 15 hours ahead. It's 12:40am the 17th in CA but 3:40pm in Philippines right now.

Hey gang! "I like myself unconditionally!" Happy Humpday! Island hopping was so fun yesterday! Going scuba diving today. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Today is 3 island hop and party tonight! Cardio: Walking/jog- 260 calories Strength: none Assessment: Barbecued meat and rice for dinner along with fresh mango shakes.

Hey gang, "I like myself unconditionally!" Happy Monday! Flying to Siargao today till Thursday! My GF and I will be having fun! Hit the gym when I get there! Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Cleaned up our condo and got laundry done. Will watch Superman today before trip to Siargao tomorrow. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Japanese for dinner.

I want to watch the new Superman movie today. But likely tomorrow since my GF wants here nails and hair done before our trip to Siargao Monday.

Hey gang, "I like myself unconditionally!" Happy weekend! Secured a condo for 6 months and cleaned it yesterday. Today will get some necessities for it and drop off our laundry to be done before our trip to Siargao. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine…

Hey gang, "I like myself unconditionally!" Happy TGIF! Today I go sign a lease for 1 bedroom condo. Has amenities, pool and for only..........$268 USD a month!!! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment:…

Hey gang! "I like myself unconditionally!" Happy Thursday! Looking to purchase an e bike today. Then I'll have an easy way to get around the city. Will get it for my GF who has to hire a taxi whenever she has to go a distance away. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated…

Hahahahaha! Bro there was some simple stuff too. Lumpia, and pancit which are basics that ALL people pretty much love.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Had a great family party and lechon, dinaguan and balut all present to eat! Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Whole pig, dinaguan, balut, rice and vegetables.

Hey gang, "I like myself unconditionally!" Happy Monday! Here in the province with GFs family. They enjoy me so much. Will eat LECHON tonight. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6

Hey gang, "I like myself unconditionally!" Happy weekend! I lose a day because of flying. Cardio: none Strength: none Assessment: Airplane food. But good!

Hey gang, "I like myself unconditionally!" Happy TGIF! 4th of July, but for me I feel as if Independence Day has been taken away by what this admin is doing. My POV as more of a Liberal from CA. Anyway, after my shift today, I'll later be boarding a plane tonight to fly to the Philippines for the next 2 weeks!!! Can't…

Hey gang! "I like myself unconditionally!" Happy Thursday! Shipment was a decent size so I kept busy my whole shift yesterday. Probably not likely today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: KFC for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Shipment day. I'll be occupied at least. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6 Assessment: Lamb for…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Working today since I'm not going to be here Saturday! Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Steak and vegetables for dinner.

Hey gang, "I like myself unconditionally!" Happy Monday! Did some stuff before my trip this Friday! Restrung my guitar and packed some items I'll be bringing ahead of time before my move in Dec. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes,…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Day off and just a boxing client this morning. Then grocery shop and clean. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Taco Bell for dinner.

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Slow day Friday. Hopefully somewhat busy today. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Spaghetti for dinner.

As co commish, I'll look to you for advice on things like trades. For example, I think any trade should be allowed as long as it doesn't look like absolute collusion. In that past, just one person objecting in the league nixed a trade. I think it's set now to having a certain amount of people objecting to nix it. I'll have…

tik toking A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Been in fitness for 45+ years and have studied kinesiology and nutrition