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Hey gang, "I like myself unconditionally!" Happy weekend! Looked at 5 different houses yesterday, but there's one in particular I wanted to look at but didn't see yet. Maybe later today. Went out last night for dinner with my gf and had some great seafood!!! Also got her a "chocolate" bouquet instead of flowers.…

I'm down 11lbs since moving here and intend to lose another 17lbs so I'm keeping up my regimen strong.

Hey gang, "I like myself unconditionally!!" Happy Weekend! Valentine's Day, but my gf works till 6:30pm. We'll do something later. I'll go look at another house today since I have time and then later likely I'll clean, polish and wax my car. Cardio: Walk/run 3 miles (280 calories) Strength: quads- leg press, dumbbell…

Hey gang, "I like myself unconditionally!" Happy TGIF! I actually boxed today this morning for about 30 minutes on heavy bag and can tell I'm out of shape in that cardio department. So I'll start instituting it back 2 times a week along with my regular HIIT cardio I do. But it was a great workout this morning.…

Hey gang, "I like myself unconditionally!" Happy Thursday! Back from province and because we were gone a little longer than expected, my gf has to work a 36 hour shift to cover what her peer did for her. Also got another puppy so that my current dog now has a playmate. Cardio: jog/walk- 3 miles (350 calories)…

Hey gang, "I like myself unconditionally!" Happy Humpday! Here in province with my gfs family. Leave later this evening to go home. Cardio: jog/walk- 3 miles (260 calories) Strength: Biceps- barbell curls, seated incline curls, standing barbell supinating curls 4x12,10,8,6 Assessment: Pork sisig with rice yesterday for…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Had the car detailed and cleaned out everthing that wasn't taken by previous owner. Today we'll go to the province to visit family for a couple of days. Cardio: walk/jog- 3 miles (260 calories) Strength: Back- pulldowns, bent over barbell/dumbbell row, seated cable…

Hey gang "I like myself unconditionally!" Happy Monday! Just a regular Monday. Watched the SB and was disappointed in NE. Have to give congrats to the annoying Seacock fans now. Cardio: Walk/run- 3 miles (280 calories) Strength: Chest- Hammer incline bench, machine bench press, machine dips, cable crossovers 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy weekend! Went grocery shopping yesterday. Before we went by taxi because with an ebike we had no way to bring a lot of bags home. With a vehicle now, it's easier!! And this morning we're going to a site where they are putting up new homes for about 5 million php (about…

Hey gang, "I like myself unconditionally!!" Happy Weekend! After getting my license, I spent most of the day inquiring about used cars. And yesterday I went and bought one!!! It's a Toyota Rush SUV 2019 with only 34K miles on it! Super clean and runs perfect! And I paid less than 12K for it!! I'm so stoked because I've…

Hey gang, "I like myself unconditionally!" Happy TGIF! Well yesterday I finally got my Philippines drivers license but it was a lot more complicated for me than I thought it would be. First I when I arrived most of it was easy, but then when I went to process, I was told that I had to extend my visa before I could complete…

Hey gang, "I like myself unconditionally!" Happy Thursday! Got my health check done yesterday and now today I go to LTO (land transportation office) which is where you apply for your DL. It's also close to the immigration office and my renewal for extension is due on the 11th so I'll also just do there too.…

https://community.myfitnesspal.com/en/discussion/comment/48927307#Comment_48927307 Bro you know how to make that?

Hey gang, "I like myself unconditionally!" Happy Humpday! Ugh, it sometimes sucks when you have to do things in a different country when you're used to US standards. I was waiting for my deposit to come back from our first rental and ending up debating every point with the owner on what was owed based on start and end…

Hey gang, "I like myself unconditionally!" Happy Tuesday! GF's mother and sister go back to province today. It was nice having them stay with the kids for a few days. Cardio: walk/jog- 3 miles (260 calories) Strength: Back- pulldowns, bent over barbell/dumbbell row, seated cable row, pullovers 4x12,10,8,6…

Hey gang "I like myself unconditionally!" Happy Monday! Family came over for party yesterday. Lol, they just left at 6am. Man one thing they do here is stay up all night and drink Redhorse. Drinking is a favorite past time here. And of course I don't drink and left to the gym at 4:45am this morning to hit chest!…

Hey gang, "I like myself unconditionally!" Happy weekend! Niece's birthday today so we'll have a little party for her. Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Ate chicken and rice last night.

Hey gang, "I like myself unconditionally!!" Happy Weekend! Gf's mother and sister are coming to visit for birthday party. Cardio: Walk/run 3 miles (280 calories) Strength: quads- leg press, dumbbell squat, walking lunges, leg extensions 4x12, 10,8,6 Assessment: Terriyaki chicken and salad for dinner last night.

Hey gang, "I like myself unconditionally!" Happy TGIF! Just some cardio and triceps today. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, rope overhead extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Pork adobo with vegetables last night.

IMO apps like Tik Tok, Instagram and others are the communication now for many of the people currently. We are slowly getting away from actual good conversation for quick reels and bad advice on these apps. ACE Certified Personal/Group Fitness Trainer IDEA Fitness Member Kickboxing Certified Instructor Been in fitness for…

Hey gang, "I like myself unconditionally!" Happy Thursday! Spent yesterday just watching series. Specifically LUKE CAGE on Marvel's Disney channel. Cardio: jog/walk- 3 miles (350 calories) Strength: Shoulders- machine shoulder press, reverse flyes, facepulls, dumbbell side laterals, leaning side cable laterals 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy Humpday! Just working out and chilling at home. Cardio: jog/walk- 3 miles (260 calories) Strength: Biceps- barbell curls, seated incline curls, standing barbell supinating curls 4x12,10,8,6 Assessment: Had pizza last night but only a couple of slices.

Your body will adapt as long as you're consistent and you're getting enough sleep. Keep it up.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Had a great workout and getting my running back into my workouts. Cardio: walk/jog- 3 miles (260 calories) Strength: Back- pulldowns, bent over barbell/dumbbell row, seated cable row, pullovers 4x12,10,8,6 Assessment: pizza for dinner.

Hey gang "I like myself unconditionally!" Happy Monday! New week! I'll hit the gym then later watch the Championships. Cardio: Walk/run- 3 miles (280 calories) Strength: Chest- Hammer incline bench, machine bench press, machine dips, cable crossovers 4x12,10,8,6 Assessment: Chicken and rice for dinner last night.

Did you LOWER your calories as you lost weight? Because the lighter you get, then the less calories you need to maintain and also if you're still trying to lose weight, you have to adjust for the weight lost. ACE Certified Personal/Group Fitness Trainer IDEA Fitness Member Kickboxing Certified Instructor Been in fitness…

Hey gang, "I like myself unconditionally!" Happy weekend! Chilling at home with gf today and later maybe go bowling. Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Ate pork and chicken barbecue with rice last night.

https://community.myfitnesspal.com/en/discussion/comment/48912438#Comment_48912438 Welcome! Anyone can join and share their fitness journeys!

Hey gang, "I like myself unconitionally!!" Happy Weekend! Just a regular weekend. Looking forward to the games on Sunday. Cardio: Walk/run 3 miles (280 calories) Strength: quads- leg press, dumbbell squat, walking lunges, leg extensions 4x12, 10,8,6 Assessment: barbecue pork and rice for dinner last night.