ninerbuff Member

Keto ain't magic. But it can help if those willing are going to stick to it for life. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Well a couple of things I would look at first are your genetics. So many women talk about wanting to look like so and so and if their shape isn't similar to begin with, it AIN'T gonna happen. People's backsides are shaped different from how their hips are, whether their glutes hang "high" or "low", etc. If you have "high"…

A competitor usually goes off of what HIS/HER coach tells them what to do FOR THEM. Not to mention these competitors are a chemical factory with so many PED's being used and that DEFINITELY contributes to how their physiques, metabolism, protein synthesis, etc. are processed versus someone who is natural. If they have to…

Hey gang! I like myself unconditionally! Happy Humpday! Open the store and full day today. Well at least I was able to get the 2 FAs I shot for on the waiver wire. Now all I have to do is win a game. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls…

Hey gang I like myself unconditionally! Happy Tuesday! Off today, but will likely change next week since the guy that used to close, can't anymore. Ugh. One of the reasons I didn't take the manager job at the gym. Well at least I'll have Friday's off starting next week. Cardio: Walking/jog- 260 calories Strength: chest-…

Hey gang, I like myself unconditionally! Happy Monday! Was asked if I could "loan" an employee for a couple of days to run one of our other stores, but after a lot of waffling, he declined. I'm sure my DM wasn't happy, but there's nothing I can do if the employee doesn't want to volunteer. Cardio: Walk/jog- 260 calories…

Hey gang, I like myself unconditionally! Happy weekend! Off today. Ugh, with DIRECTV in dispute with ESPN, I'll have to find an alternative way to watch tomorrow night's game with my team! Clean house, laundry and grocery shop today. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls,…

Keto isn't magic. It worked because you cut calories. You regained because you can't stick to that diet. Maybe this time around, do a diet that isn't that restrictive and something you can continue FOR LIFE as you lose the weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified…

Your loss is still very much affecting you. I would definitely find a professional to talk to about it. As for dieting, just start with ONE thing. Maybe just not putting too much sugar in your coffee for instance or switching to an artificial sweetner. Then later maybe eating one egg for breakfast instead of two. These are…

Lol, the only fruit juice that works for me is grapefruit juice.........................cause I'll NEVER drink it. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Chili can be high calorie due to the beans. A cup can contain like 250 calories and I don't know many who'll just eat a cup. But if it's not for you, then for a potluck it's fine. Lol, just don't bring home a lot of food. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified…

Hey gang, I like myself unconditionally! Happy weekend! A regular Saturday for me today with a late morning start and closing. Ugh, I used to have Saturdays off all the time and luckily I don't have to do anything anymore with my daughter. But I am off tomorrow and can watch football all day! Cardio: Walk/jog- 260 calories…

For how long? And what is your expectation? Exercise itself DOESN'T reduce fat from targeted areas. Exercise is to improve/enlarge/condition muscle and improve overall health. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have…

I have with a couple and worked out with them. We still stay in touch. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Over the years I had to change my stance on certain programs, techniques, approaches, etc. due to researching more and finding empirical evidence that debunked what I believed to be stout and true. That's the great thing about science. With everchanging information, you have to be objective and open enough to also change…

Hey gang, I like myself unconditionally! Happy TGIF! I go in later this morning because I have to close the store tonight and we close at 8pm instead of 7pm because of the weekend. But good thing there's free Wifi in the store and I can watch DirecTV from my phone. Packers and Eagles tonight. Cardio: jog/walk- 3 miles (350…

Whatever you do.............make sure you have good shoes! Good luck! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

I was banned from the boards years ago because I got into a personal back and forth match with a guy who ran a FFL league on here and I called him out for collusion. We both got banned but I eventually appealed and got back on the boards and even became a moderator at one point. But I appealed because I had been very…

It's so true. Like you, my life revolves around what I have to get done daily. So working out, then work, then come home and cook, clean up, rest a little and then repeat. My days off I still workout, but instead of work, I'll do projects or chores around the house. But the once consistent thing I always do is, post here…

Hey gang! I like myself unconditionally! Happy Thursday! Can't wait to get off work later today because............................IT'S FOOTBALL TIME!!!!! Yeah, my favorite time of the year for sports!!! Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers…

Hey gang! I like myself unconditionally! Happy Humpday! Open the store and full day today. Finally finished the patch. Now just have to paint it. I'll do that this weekend. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment:…

You could bid zero. A lot of times when I need say a kicker for a bye week fill in, I don't spend FAB

Hey gang I like myself unconditionally! Happy Tuesday! Off today, but have conference call. Almost done with patching the wall. Hopefully the original paint isn't dried up in the bucket in the garage. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers…

You'll have fun this year especially when it comes to FAB. I've watched people overreach on spending for a player (one guy spent half his FAB on a player and no one even else bothered to bid so he could have just even bid 1 and got him) as well as see some trades. Trades can get vetoed and you need at least 3 teams to veto…

As a professional in the business, I feel you're still dealing with your eating disorder. A common thing with people who have dealt with anorexia nervosa is liking to workout because it is something they can control and do to control their weight. It's great that you're likely physically stronger and keeping the muscle in…

Some are actually pretty down to Earth. I have a friend who doesn't have a lot of followers, but she teaches and inspires overweight females with exercise programs and support. But most influencers are just out there to try to get famous and just make money. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness…

Hey gang, I like myself unconditionally! Happy Monday! One of my first employee callouts today. Luckily I'm working so I can just cover his shift to close which means I just stay an extra hour. Still not done patching the wall because the filler takes so long to dry. But I'll have it done by tomorrow. And FFL draft was fun…

4805 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Off today. So the CEO of GNC did come in out of the blue yesterday. He gave me some good constructive critique and was impressed that for less than 2 weeks on the job that I had the store up pretty well and he watched me interact with a customer as well as make a…

Hey gang, I like myself unconditionally! Happy weekend! Apparently the CEO of the company is roaming around the district and could drop in anytime. So I have to be on my toes all day today even though it is going to be a long day. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats,…