ninerbuff Member

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  • The biggest culprit to plantar faciitis is TIGHT ACHILLES TENDON and PLANTAR. A combination of CONSISTENT STRETCHES DAILY will help to aleviate the pain. Pain is cause because tension on the tendon pulls at the heel. If you make the tendon more pliable, then stress is taken off the insertion at the heel. Now unless you…
    in Quit Alcohol and heel pain Comment by ninerbuff 1:58PM
  • It's just too bad that many social media people tend to just listen to the influencer based on just emotion and not always objectively looking to see if they attempt to do what they are doing, if it's harmful in the future for them. Instant gratification seems to be the norm now whereas a couple of decades back, people…
    in The social media trends of fast weightloss/fitness gains Comment by ninerbuff 1:50PM
  • Welcome to the community! ACE Certified Personal/Group Fitness Trainer IDEA Fitness Member Kickboxing Certified Instructor Been in fitness for 45 years and have studied kinesiology and nutrition
    in Re Comment by ninerbuff 1:45PM
  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Will do some light chores around the house and just workout. Cardio: Walking/jog- 260 calories Strength: Biceps- preacher curls, barbell curls, alternate dumbbell curls, crossbody cable curls 4x12,10,8,6 Assessment: KFC for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff 1:41PM
  • Lol, put down on 1 gram serving, then put down 796 servings that you ate. Or 100g per serving and 7.96 servings. ACE Certified Personal/Group Fitness Trainer IDEA Fitness Member Kickboxing Certified Instructor Been in fitness for 45 years and have studied kinesiology and nutrition
    in Servings to grams Comment by ninerbuff August 18
  • Eat in a calorie deficit. Eat enough protein to support muscle you already have (usually 1gram per pound of body weight is more than enough) and have a strength training program of some sort. ACE Certified Personal/Group Fitness Trainer IDEA Fitness Member Kickboxing Certified Instructor Been in fitness for 45 years and…
    in Weight loss and muscle mass gain Comment by ninerbuff August 18
  • I'm not against GLP-1 usage, but so many forget to do the things needed to maintain a healthy body. It's important to EAT ENOUGH PROTEIN, to support your lean tissue, supplement with a very good vitamin pack since eating less will deprive you of the vitamins and minerals to essentially stay healthy and drink enough water.…
    in Mounjoro? Comment by ninerbuff August 18
  • As mentioned above, the torso for men is usually the last place to lose extra stored body fat. Calorie deficit consistently will be the tried and true approach as always. Even then, you may get down to where you're waistline is small but still have man boobs. That's then going to be extra breast tissue and surgery is the…
    in How to reduce man boobs Comment by ninerbuff August 18
  • Hey gang, "I like myself unconditionally!" Happy Monday! Start of the week and had a great workout this morning. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine bench press, machine dips, cable crossovers 4x12,10,8,6 Assessment: Taco Bell for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 18
  • Hey gang, "I like myself unconditionally!" Happy weekend! Off today and just doing laundry and grocery shop. Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: McDonald's for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 17
  • Hey gang, "I like myself unconditionally!" Happy weekend! Closing store tonight. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Steak, rice and salad for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 16
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Just want to get through today and look forward to Sunday off. Cardio: jog/walk- 3 miles (350 calories) Strength: Shoulders- machine shoulder press, reverse flyes, facepulls, dumbbell side laterals, leaning side cable laterals 4x12,10,8,6 Assessment: Lamb and salad for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 15
  • Hey gang, "I like myself unconditionally!" Happy Humpday! Shipment day so I'll be busy hopefully. Cardio: jog/walk- 30 minutes (300 calories) Strength: Back- bent over barbell rows, pulldowns, seated cable rows, straight arm pullovers 4x12,10,8,6 Assessment: Seafood for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 13
  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Cardio: Walking/jog- 260 calories Strength: Biceps- preacher curls, barbell curls, alternate dumbbell curls, crossbody cable curls 4x12,10,8,6 Assessment: Seafood for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 12
  • Hey gang, "I like myself unconditionally!" Happy Monday! Short weekend it seemed. But watched a little football. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine bench press, machine dips, cable crossovers 4x12,10,8,6 Assessment: Chicken salad for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 11
  • Hey gang, "I like myself unconditionally!" Happy weekend! Off today and just doing laundry and grocery shop. Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Spaghetti for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 10
  • "Procrastination is the Assasination of Motivation" How do you do it? Be CONSISTENT. It eventually becomes a habit and then you don't need much motivation. When you brush your teeth, do you need motivation? Or is it just something you do consistently?
    in Procrastination Comment by ninerbuff August 9
  • Hey gang, "I like myself unconditionally!" Happy weekend! Closing store tonight. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Spaghetti for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 9
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Payday although it's already all allocated for. Cardio: jog/walk- 3 miles (350 calories) Strength: Shoulders- machine shoulder press, reverse flyes, facepulls, dumbbell side laterals, leaning side cable laterals 4x12,10,8,6 Assessment: Lamb and salad for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 8
  • Hey gang! "I like myself unconditionally!" Happy Thursday! Regular day and hopefully somewhat busy. Cardio: Walk/jog- 260 calories Strength: Triceps- pressdowns, dips, overhead cable extensions, crossbody cable tricep extensions 4x12,10,8,6 Assessment:Taco Bell for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 7
  • Hey gang, "I like myself unconditionally!" Happy Humpday! Shipment day so I'll be busy hopefully. Cardio: jog/walk- 30 minutes (300 calories) Strength: Back- bent over barbell rows, pulldowns, seated cable rows, straight arm pullovers 4x12,10,8,6 Assessment: Burrito supreme for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 6
  • Repair guy told me to just get a new compressor and coil system. My fridge is built in and a new one would cost 10K. He said the one I have now, SUB ZERO which has lasted 30 years, would last another 30 because it's not digital and was built to last much longer compared to today's models. 2600 to replace compressor and…
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 6
  • 5143 as of now. Damn I'm old. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Been in fitness for 45+ years and have studied kinesiology and nutrition
    in Consecutive days streak. Comment by ninerbuff August 5
  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Getting fridge looked at because it's starting to not cool as well. Another expenditure. Cardio: Walking/jog- 260 calories Strength: Biceps- preacher curls, barbell curls, alternate dumbbell curls, crossbody cable curls 4x12,10,8,6 Assessment: Left over pizza
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 5
  • Hey gang, "I like myself unconditionally!" Happy Monday! Back to routine. Did good this morning with rededication to running intervals on treadmill. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine bench press, machine dips, cable crossovers 4x12,10,8,6 Assessment: Pizza for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 4
  • Hey gang, "I like myself unconditionally!" Happy weekend! Off today and just doing laundry and grocery shop. Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Popeye's for dinner yesterday.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 4
  • Hey gang, "I like myself unconditionally!" Happy weekend! Closing store tonight. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Popeye's for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 2
  • different contractors? or maybe cost due to materials being established when POTUS changed?
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 1
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Just a regular workday. More training to do. Cardio: jog/walk- 3 miles (350 calories) Strength: Shoulders- machine shoulder press, reverse flyes, facepulls, dumbbell side laterals, leaning side cable laterals 4x12,10,8,6 Assessment: Chinese for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff August 1
  • Hey gang! "I like myself unconditionally!" Happy Thursday! New trainee and he did well yesterday. Shipment was pretty big, but it was easy to put away. Cardio: Walk/jog- 260 calories Strength: Triceps- pressdowns, dips, overhead cable extensions, crossbody cable tricep extensions 4x12,10,8,6 Assessment: Taco Bell for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff July 31
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