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Hey gang I like myself unconditionally! Happy Tuesday and Christmas Eve! I work today because I'm off tomorrow for Christmas of course, then after work I'll head home and pick up my daughter and ex to go to my sister's house for Christmas with my family. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline…
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Hey gang, I like myself unconditionally! Happy Monday! Starting today, I'll be doing all morning shifts except for Saturday. Which means that I do all the bank runs, inventory, and core paperwork everyday. Ugh. Part of the reason I never liked being a manager of anything was the the paperwork involved in everyday business.…
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Hey gang, I like myself unconditionally! Happy weekend! One client then I'm off the rest of the day. Clean the house, laundry and grocery shop as usual. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Eggs and sausage for dinner. I just…
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Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight. Shipment came late yesterday and I didn't get to finish putting everything away, however it gave the closer something to do. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions…
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Hey gang, I like myself unconditionally! Happy TGIF! Shipment today so at least I'll be busy putting products away. Last week they sent 3 times the amount of boxes than usual, so interested to see what happens today. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions,…
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Hey gang! I like myself unconditionally! Happy Thursday! New promotion today at store. Hopefully it drums up more business. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Steak and salad for dinner. With nothing to vie for, I'm just…
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Hey gang! I like myself unconditionally! Happy Humpday! Open the store and hoping it's busy. I'll likely have to box a lot of stuff for mailing, but other than that, Wednesdays are notoriously slow. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls…
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Hey gang I like myself unconditionally! Happy Tuesday! Off today, but still have a conference call. Other than that I'll relax the rest of the day. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Had poke bowl for dinner. Well my…
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Hey gang, I like myself unconditionally! Happy Monday! Hopefully last Monday I'll have to close the store. One of my associate's last day is tomorrow and I'll be taking over the opening shifts for him. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side…
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The Biggest Loser, while being a motivator for a lot of obese and overweight people while it ran, wasn't open on how their contestants were achieving weekly weight loss, especially when it came to dehydration before a weigh in. And like most short term (less than one year) approaches to weight loss for fast results, over…
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Hey gang, I like myself unconditionally! Happy weekend! One client then I'm off the rest of the day. Clean the house, laundry and grocery shop as usual. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Lamb chop and salad for dinner. Well…
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Just one thing..............................make it HABITUAL. Log everyday. You're NOT tired of doing it. You CHOOSE not to do it after awhile. That's a habit. Change your habit. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have…
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I've ran the same thread for over 13 years now. https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support#latest A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and…
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Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight. Hopefully it's not too slow for a weekend. Yesterday our shipment was 3 times the size as normal, so at least I was busy. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions…
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Hey gang, I like myself unconditionally! Happy TGIF! Shipment day and hopefully it will pick up in business. 9ers lost last night so it looks like they are out of the playoffs. Hope the same doesn't happen to me this first round. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep…
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Hey gang! I like myself unconditionally! Happy Thursday! Open the store today. It's usually the slowest day of the week today so I guess I'll get some cleaning and inventory done. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Spaghetti…
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Hey gang! I like myself unconditionally! Happy Humpday! Just work and training one client this morning at the gym. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Asian short ribs, vegetables and rice for dinner. It's waiver…
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Hey gang I like myself unconditionally! Happy Tuesday! Off today, but still have a conference call. Just relax on my day off. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Porkchops, rice and salad. On the FFL front I'M IN THE…
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Hey gang, I like myself unconditionally! Happy Monday! I close store tonight so in for a long day, but at least the 9ers won keeping their slim hopes of making the playoffs alive. And Warriors split with Timberwolves to help stop their losing streak. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder…
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Hey gang, I like myself unconditionally! Happy weekend! One client then I'm off the rest of the day. Just a regular routine Sunday for me. Cardio: Walk/jog- 260 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Panda Express for dinner last night. Another…
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Just call me sniper. :D Lol, I have so much free time I'm on my phone at work looking for any advantage I can to try to win.
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Hey gang, I like myself unconditionally! Happy weekend! Close tonight so my start is late today. Did receive shipment yesterday, so I was kept busy for the first 3 hours by unboxing and putting products away. Lol, after that the hours crept by till I left. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press,…
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absolutely. There are always going to be people who judge those who look to be overweight thinking they aren't fit or athletic...................till they run into an NFL lineman. :D
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People view weight as the measurement initially as a measure of health. While you may not have felt bad, trust the science that eventually you'll likely have suffered from a health issue that could come upon you suddenly with no real indications. Be it diabetes, heart disease, etc. The great thing is that you've gotten it…
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Hey gang, I like myself unconditionally! Happy TGIF! We got a shipment on Tuesday, so not sure if I'm getting one today, but hoping so so I have something to do since Friday's are usually a slow day. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep…
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Hey gang! I like myself unconditionally! Happy Thursday! Another slow day at work yesterday. Today I'll close the store, but because I have an appointment today, I won't go in till 6pm. Lol, I'll only be there for 3 hours. At least I'll get my workout in today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent…
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Yeah, I'm actually doing the opposite of what you are the last 3 weeks. Had I just won the 2 very close one's before this, I'd already be in.
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Hey gang! I like myself unconditionally! Happy Humpday! Open the store and hopefully not be bored to death from hardly anyone in the mall since Black Friday. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Panda Express for…
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Hey gang I like myself unconditionally! Happy Tuesday! Because I have an appointment Thursday morning, I have to split my time, so I will close the store again tonight, but won't have to be there until 4pm this afternoon. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips,…
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Hey gang, I like myself unconditionally! Happy Monday! The start of December wasn't the best for me with the 9ers totally getting trounced by the Bills and one of the players on that team facing my FFL team and having a stellar day. But, I had a good workout day and everything else went pretty smooth. Cardio: Walk/jog- 260…
