ninerbuff Member

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  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Starting packing some of the stuff I'll bring to Philippines so I don't have to haul alot in December. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Steak and vegetables…
    in "TLFC" exercise and accountability support! Comment by ninerbuff 1:32PM
  • Hey gang, "I like myself unconditionally!" Happy Monday! Good weekend and ready for Monday. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Sushi for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff 4:57AM
  • Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Day off and just a boxing client this morning. Then grocery shop and clean. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment:Chicken salad and crackers for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 23
  • @DiscusTank5 Some great progress pics!!!!!!
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 21
  • Cool I'll let you know when I "promote" you to co commish
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 21
  • @nossmf BTW as to FFL, would you be up to being co commisioner this year? I think it would be great because besides me, you don't know any of the guys personally like I do and if anything comes up (hardly ever does) you can give unbiased opinion on decision to be made.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 20
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Just a regular day for work and working out. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Steak burrito for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 20
  • Not on a machine bro. Lounge area. HAHAHAHAHAHA! Especially during FFL season!!!!!
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 20
  • On my days off of work, it's easy for me to get lost on time in the gym. I love being there though. One time I sat to rest and next thing I know 45 minutes past because I was watching workout videos.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 19
  • Hey gang! "I like myself unconditionally!" Happy Humpday! They moved my shipment day to Wednesdays now, so I'll have work to do today. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 18
  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Getting boxes tomorrow to pack some stuff I'm bringing to the Philippines in July. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Lean Cusine Steak portabello and…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 17
  • Hey gang, "I like myself unconditionally!" Happy Monday! My shipment days have changed to Mondays so I'll be busy putting stuff away. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Korean barbecue for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 16
  • Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Happy Father's day! I'll go see my dad and have dinner with my family today. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 16
  • It CAN'T be clean food in that amount. For one thing, the volume to eat if it was clean would likely mean eating every 2 hours or or less. Taking into consideration that they swim HARD for practice up to 6 hours a day, I bet that would make them puke. So I would bet dollars to donuts that high calorie, low dense foods like…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 16
  • Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Had a good productive day even though there weren't a lot of sales. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Popeye's chicken sandwich and fries…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 14
  • I try to be an 80% good eater. I'll indulge in fast food occasionally and enjoy sugar filled stuff, but in the end for me that usually is a weight gainer. I've cut rice down to a minimum and as an Asian, most would think I'm depriving myself, but I don't miss it much. I will have rice with certain dishes because it's not a…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 14
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. I did horrible in sales yesterday. Hopefully I do okay today. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lamb and corn for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 13
  • Hey gang! "I like myself unconditionally!" Happy Thursday! Just a regular day. Really slow yesterday, but got work done. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Steak and vegetables for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 12
  • Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6 Assessment: Egg salad for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 11
  • Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Will work on trimming bushes today since it's cool this morning. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 10
  • Hey gang, "I like myself unconditionally!" Happy Monday! Just a regular Monday. Looking to just have a decent day. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 9
  • Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! No client this morning so I mowed the lawn instead. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Steak burrito for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 8
  • Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Should be a busy day. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Lean Cusine shrimp scampi
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 7
  • Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Hopefully not like last week where it didn't show up. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Beef chow fun and sauteed spinach for…
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 6
  • Hey gang! "I like myself unconditionally!" Happy Thursday! Just a regular day. I did have a good sales day yesterday despite low traffic. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lamb and vegetables for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 5
  • Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Wendy's for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff June 4
  • I buy frozen. The less prep, the easier it is to keep it up. 5 minutes in the microwave and throw it into everything I eat. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition
    in How do you include a rainbow of foods in your diet (that still taste good)? Comment by ninerbuff June 3
  • What I find is that people who ask usually DON'T want to do whatever it is they are doing now to lose weight, so they are trying to either find ways to speed it up, or look for easier ways to lose. If they don't follow, it's likely because it's even stricter or harder than what they are currently doing. A.C.E. Certified…
    in Why Do We Ask for Weight Loss Advice and Then Ignore It? Comment by ninerbuff June 3
  • A couple of ways: Don't buy it or keep it around you Start habitually eating sweet things like fruit to compensate for processed sugar products. If all else fails, then LEARN HOW TO MODERATE the stuff you like. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in…
    in How to stay way from sugar product!!!! Comment by ninerbuff June 3
  • Unfortunately to BUILD muscle you gain weight. You can't TURN fat into muscle. They are 2 different tissues. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition
    in Gain muscle Comment by ninerbuff June 3
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