ninerbuff Member

Hey gang, "I like myself unconditionally!" Happy Humpday! Shipment day so I'll be busy hopefully. Cardio: jog/walk- 30 minutes (300 calories) Strength: Back- bent over barbell rows, pulldowns, seated cable rows, straight arm pullovers 4x12,10,8,6 Assessment: Chicken salad and crackers.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today but have to deal with a clogged pipe and actually need a plumber to fix it. Cardio: Walking/jog- 260 calories Strength: Chest- incline Hammer bench, machine chest press, machine flyes, machine dips and cable crossovers 4x12,10,8,6 Assessment: Chicken…

Hey gang, "I like myself unconditionally!" Happy Monday! Regular Monday. Hopefully somewhat busy. Cardio: Walk/run- 2 miles (200 calories) Strength: Biceps- preacher curls, barbell curls and alternate dumbbell curls 4x12,10,8,6 Assessment: Hot dogs for dinner.

Me too! Unfortunately, I need to make sure that everyone is on board and that I don't need to find someone if a team manager drops out. You were the last add in the last 5 years.

Hey gang, "I like myself unconditionally!" Happy weekend! Off today and later today I'll go watch Fantastic Four with my daughter!! Cardio: walk/run 2 miles (260 calories) Strength: Hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment:Taco Bell for dinner.

Hey gang, "I like myself unconditionally!" Happy weekend! Closing store tonight. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Longsilog for dinner.

Hey gang, "I like myself unconditionally!" Happy TGIF! Just a regular workday. One of my employees put in his 2 weeks so now I have to find another employee. Cardio: jog/walk- 3 miles (350 calories) Strength: Shoulders- machine shoulder press, reverse flyes, facepulls, dumbbell side laterals, leaning side cable laterals…

Hey gang! "I like myself unconditionally!" Happy Thursday! Was slow yesterday and got most of my stuff done. Cardio: Walk/jog- 260 calories Strength: Triceps- pressdowns, dips, overhead cable extensions, crossbody cable tricep extensions 4x12,10,8,6 Assessment: Pizza for dinner.

Hey gang, "I like myself unconditionally!" Happy Humpday! Shipment day so should be somewhat busy for me today. Cardio: jog/walk- 30 minutes (300 calories) Strength: Back- bent over barbell rows, pulldowns, seated cable rows, straight arm pullovers 4x12,10,8,6 Assessment: Taco Bell for dinner. 

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today cause I need it. I'll rest and go gym later. Cardio: Walking/jog- 260 calories Strength: Chest- incline Hammer bench, machine chest press, machine flyes, machine dips and cable crossovers 4x12,10,8,6 Assessment: Chicken pad seew and vegetables.

Hey gang, "I like myself unconditionally!" Happy Monday! Well back in US now and not really looking forward to work today because I got in at 12am last night from flying all day. Cardio: Walk/run- 2 miles (200 calories) Strength: Biceps- preacher curls, barbell curls and alternate dumbbell curls 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy weekend! Well my flight had to get rebooked because my flight to Manila wasn't going to make it on time due to weather (storm) so instead of going to Manila and staying in a hotel, I stayed one more day in Davao. The big drawback is that I won't get to attend my daughter's…

Hey gang, "I like myself unconditionally!" Happy weekend! Leaving today back to the US.😔 I'm really going miss my GF and all the fun I had here. I return permanently in December. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: BBQ…

Thanks. It's been a whirlwind since I've been here.

Hey gang, "I like myself unconditionally!" Happy TGIF! My last day here at Davao. I don't want to go. But still have to finish up legal stuff in US before I move here. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6…

I'm in the states till Dec. So yes the draft is already scheduled for the Sunday before 1st game at 8pm

Hey gang! "I like myself unconditionally!" Happy Thursday! Spent yesterday at Magpupungko Tidal pools! The ride there by scooter was an hour but the view and nature along the way was so beautiful. And the tide pools were so clear. Later ate dinner at Siargao Beach club and danced after. Cardio: Walk/jog- 260 calories…

So here the Philippines is 15 hours ahead. It's 12:40am the 17th in CA but 3:40pm in Philippines right now.

Hey gang! "I like myself unconditionally!" Happy Humpday! Island hopping was so fun yesterday! Going scuba diving today. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Today is 3 island hop and party tonight! Cardio: Walking/jog- 260 calories Strength: none Assessment: Barbecued meat and rice for dinner along with fresh mango shakes.

Hey gang, "I like myself unconditionally!" Happy Monday! Flying to Siargao today till Thursday! My GF and I will be having fun! Hit the gym when I get there! Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Cleaned up our condo and got laundry done. Will watch Superman today before trip to Siargao tomorrow. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Japanese for dinner.

I want to watch the new Superman movie today. But likely tomorrow since my GF wants here nails and hair done before our trip to Siargao Monday.

Hey gang, "I like myself unconditionally!" Happy weekend! Secured a condo for 6 months and cleaned it yesterday. Today will get some necessities for it and drop off our laundry to be done before our trip to Siargao. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine…

Hey gang, "I like myself unconditionally!" Happy TGIF! Today I go sign a lease for 1 bedroom condo. Has amenities, pool and for only..........$268 USD a month!!! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment:…

Hey gang! "I like myself unconditionally!" Happy Thursday! Looking to purchase an e bike today. Then I'll have an easy way to get around the city. Will get it for my GF who has to hire a taxi whenever she has to go a distance away. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated…

Hahahahaha! Bro there was some simple stuff too. Lumpia, and pancit which are basics that ALL people pretty much love.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Had a great family party and lechon, dinaguan and balut all present to eat! Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Whole pig, dinaguan, balut, rice and vegetables.

Hey gang, "I like myself unconditionally!" Happy Monday! Here in the province with GFs family. They enjoy me so much. Will eat LECHON tonight. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6

Hey gang, "I like myself unconditionally!" Happy weekend! I lose a day because of flying. Cardio: none Strength: none Assessment: Airplane food. But good!