ninerbuff Member

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Was a slow day yesterday till some nut who was loitering near the from of my store, grabbed one of the pre workouts, cracked it open then started throwing powder everywhere in front of my store in the mall. He went to throw it away when I…

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Hopefully goes by fast. Later tonight I'll watch my daughter dance. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lean Cusine Fried chicken…

Hey gang! "I like myself unconditionally!" Happy Thursday! Getting ready for Memorial Day sale today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lean Cusine Garlic Sesame noodles with beef

If it helps, I paid off all my debt about 20 years ago (still have small ones but they are mostly utility based (IE Solar), by getting a consilidation loan and just doubling up on the payments when I could because the total interest was lower than having several bills open at the same time.

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Hope it's not too boring. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Spaghetti for dinner.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Will just chill today and maybe watch some movies. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Lean Cusine Orange chicken.

Hey gang, "I like myself unconditionally!" Happy Monday! Boring weekend but at least I got everything done. Likely a slow day too since Mondays always suck. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals…

Yeah, those are the good ones.

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Resting the rest of the day. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: McDonald's for dinner.

The sled has handles to hold or sits on your shoulders? You wear a belt with the hip lift right?

Protein and good fats ARE ESSENTIAL for good health. Make sure you're at least meeting those macros If you do a 50% protein, 30% fat, 20% carbs diet, you'll actually not need to eat a lot of food per serving. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in…

Table push aways and fork put downs. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

If you're trying to gain weight, you need a calorie surplus. If you're trying to gain muscle, you need to have a program that's based on progessive overload with high volume to encourage muscular hypertrophy and have a diet that supports it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing…

Spinach gives you the most protein per ounce. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

THIS A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Patience. Fat around the abdomen is usually last to go. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Hopefully not dead as it has been lately. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Bon Chon for dinner......Korean fried chicken.

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Will likely be a slow day. Watching Giants and 9ers training camp till football starts in August. Can't wait for FFL. Redemption again after 3 years in a row with my 1st and 2nd rounders getting injured early in the season. Cardio: jog/walk- 3 miles (350…

Yeah, Butler seems to just be a facilitator with the DUBS.

Sorry but fat cells don't hold water they hold fat. While water weight is an issue, that has more to do with electorolyte imbalances, hormone response (such as cortisol), glycogen replenishment, and muscle repair. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been…

What most people don't realize is that drinking protein after a workout or before is LESS important than taking it on your REST DAY. You rebuild on rest days not the day you're working out on a muscle. Yes you do a little rebuilding on workout day after, but it's the day it's resting when most of the rebuild happens, so…

Just run down to your local liquor store. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Hey gang! "I like myself unconditionally!" Happy Thursday! Well DUBS are out. It really sucks that Curry had to be out for this series because it would have played out so much better. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Asian…

I hope the Warriors get Giannis. It's really all we are missing. But we'd have to mortage our future to do it. Kuminga, Moody, Pods would all be on the trading block for that to happen along with a few draft picks. But it would almost guarantee another ring if it was him added with Steph, Jimmy and Dray.

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Do or die for the DUBS tonight. Will Curry play? Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Steak and vegetables for dinner.

Welcome! Being consistent is what it takes to stay fit forever. Feel free to ask questions if you have any.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off but sad because the Warriors lost last night. I fear this may be it for them on Wednesday unless Steph can play and even then they have to win 3 in a row to go to Division Finals. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench,…

Hey gang, "I like myself unconditionally!" Happy Monday! Good weekend. Spent time with daughter for dinner. But Warriors lost. If they don't win tonight, I fear their run is done. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Ugh, tough loss. They need to win the next one or it may be all over for them. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6…