ninerbuff Member

HAHAHAHA! So I go to a movie and within that time I'll eat 2 hotdogs, a nachos with cheese, a small popcorn with butter and a box of Milk Duds washed down with a diet Coke. Nothing goes home with me. I just finish it. Granted I usually come early so I'm chowing down during the previews. A.C.E. Certified Personal and Group…

I weight train everyday, but just one bodypart. Then I won't do that bodypart again till a week later. I do cardio everyday about 3 miles a day intently for about an hour. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied…

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Game 3 at Chase tonight. Hoping the Warriors can win at least one of the next 2. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Mediterrean for dinner…

Because the majority of minorities GO TO THE EXTREME when it comes to weight loss. They have no patience and expect quick results. Also there's a lot of body dysmorphia with teenage girls so they will attempt diets that have little to no nutritional value and will disregard advice from experts regardless of how sound it…

A few things: KNOW how many calories per serving. Know how much protein per serving. Try to find one with no sugar. And make sure you like the taste or you'll never drink it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have…

Lol, WE got blasted last night! Without Steph, the offense becomes very ordinary. And that's with Jimmy. I could imagine what it would be like without him.

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Ugh, I had a feeling we were going to take a beating last night. And still 2 more games at least without Steph. They need to win at least one at home. . Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep…

Hey gang! "I like myself unconditionally!" Happy Thursday! Game 2 tonight with no STEPH! They can win, but they need to control turnovers, rebounds and play excellent defense. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Beef adobo…

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Big win for the DUBS without Curry. Let's see how Curry is in a day. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Steak and vegetables for…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Usually today is my day off but I have to close tonight later because my employee lost his key. As of how he's off the schedule till I can get a replacement key. Warriors are on tonight! Timberwolves are tough! Let's go DUBS!!!! Cardio: Walking/jog- 260 calories…

Hey gang, "I like myself unconditionally!" Happy Monday! Back to the grind! But the Warriors won last night! Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6 Assessment: Sushi for dinner.

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Game 7 tonight. GO DUBS!!!!! Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Lean Cusine Steak portabella for dinner.

Kids seem to be way stronger than back in my day. But then also today gear is GLORIFIED by influencers.

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Disappointed Warriors lost last night. Game 7 tomorrow. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Pho for dinner. After I went and watched…

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Hopefully Warriors close out the series tonight. . Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lean Cusine Garlic Sesame Asian noodles with…

Hey gang! "I like myself unconditionally!" Happy Thursday! Really slow yesterday. And Warriors got pummeled. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lean Cusine steak portabello and broccoli

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Warriors tonight for game 5 tonight! Let's go DUBS! Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assesment: Seafood and curry chicken for dinner.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Working today because of my appointment yesterday. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Lean Cusine fried chicken and mashed potatoes

@DiscusTank5 Great job on 5K. Lol, I won't even run a 3K!!! I mean I run, but it's just intervals on a treadmill. But I do get up to 10mph when I do it!

Hey gang, "I like myself unconditionally!" Happy Monday! Off today for an appointment. Later tonight I'll watch the Warriors and game 4. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Will watch the Warriors on my phone at work. Let's go DUBS!!!! Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Asian fettuccine alfredo

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lean Cusine Alfredo chicken with broccoli

Hey gang! "I like myself unconditionally!" Happy Thursday! Really slow yesterday. And Warriors got pummeled. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lean Cusine steak portabello and broccoli

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Warriors tonight! Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assesment: Salisbury steak and macaroni

I've NEVER been a strong bencher. My best was 245 once and barely got it. I knew I was a bodybuilder and never one that was going to be strong. Even deadlifting my best was 315lbs for 6 but I that was struggling and with a belt and straps. Good thing for me I have good genetics for having great shape.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Just going to relax. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Lean Cusine fried chicken and mashed potatoes.

Hey gang, "I like myself unconditionally!" Happy Monday! Did a lot over the weekend and then watched the Warriors win in Houston! Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6 Assessment:…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Then Warriors game later!!!!! Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Spaghetti for dinner.

This is why I don't get into too much discussion with muscle/fat ratio with clients because it can get confusing. Mirrors and a pinch test usually gives me analysis that's pretty accurate for clients. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for…