ninerbuff

Hey gang, I like myself unconditionally! Happy Monday! Great workout this morning. Lol, I'm a lot bigger than many guys here so some have come up to me to ask how I got big! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 12

Hey gang, I like myself unconditionally! Happy weekend! Here in Davao and Mt the person I wanted to meet. Will be out and about till we go to Palawn Monday. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Filipino food for dinner. Lol I ate too much.

in "TLFC" exercise and accountability support! Comment by ninerbuff January 12

Hey gang, I like myself unconditionally! Happy weekend! Just landed in Taipei. Catch 2 more flights to be in Davao at about 3:30pm. First thing after I check in is find a nearby gym cause I'm working out. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 10

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. No workouts cause flying to Philippines. Assessment Ate a salad at airport.

in "TLFC" exercise and accountability support! Comment by ninerbuff January 10

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. After work I go home, clean up then head to the airport in SF to fly to the Philippines!!!! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Ate KFC…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 9

Hey gang! I like myself unconditionally! Happy Humpday! 2 more days of work and then I'm off for a couple of weeks. Mid week so it will be SLOW. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Spaghetti for dinner. I'm almost…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 8

Hey gang I like myself unconditionally! Happy Tuesday! So first full week of 2025 has been okay for me workout wise, but eating wise.......well after winning my Dietbet, I gorged a little. But I'll get back on track. With the mall being back on schedule, I get to work with my associates again instead of just passing them…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 7

Hey gang, I like myself unconditionally! Happy Monday! Opening the store and getting as much done as I can possible because I leave Friday for a couple of weeks. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 6

Wildcard for you guys next week. Tough one.

in "TLFC" exercise and accountability support! Comment by ninerbuff January 6

Hey gang, I like myself unconditionally! Happy weekend! Just my boxing client then the rest of the day is mine. I will start arranging all the things I need for my trip to Philippines. I like to pack early so that I don't end up forgetting anything and also get to reassess if I want to bring or leave something. Strength:…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 5

Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight. Get a haircut and some dying done so I can look good, because by this time next week I'll be in the Philippines seeing my girl. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 4

Usually they do stuff like that to see your fitness and form. Lol, the people that can't do it well usually are the ones that sign up with a trainer.

in "TLFC" exercise and accountability support! Comment by ninerbuff January 4

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Other than that, it's just another day. No rush for New Year's resolutioners to the store like I would have expected. First time in decades that I'm not at a gym to see what's going on. Weird. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 3

Hey gang! I like myself unconditionally! Happy Thursday! Just a regular workday for me. But I'll go pick up money that I already ex changed for Philippine peso because they charge a bigger fee to do it over there than here at my bank. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 2

Lol, I'll NEVER give up FFL and since it's all online.................it's ON! My BIL, who's actually here till today, lives in Japan and plays with us for over 12 years, so I'd be in the same time zone.

in "TLFC" exercise and accountability support! Comment by ninerbuff January 2

Hey gang! I like myself unconditionally! Happy Humpday! Happy New Year and new aspirations! This year is my last in the USA. By the end of the year I'm moving to the Philippines to retire.................but not really retire. I look forward to just spending the rest of my time here enjoying working out and getting in…

in "TLFC" exercise and accountability support! Comment by ninerbuff January 1

Happy New Year bro!!!

in "TLFC" exercise and accountability support! Comment by ninerbuff January 1

Hey gang I like myself unconditionally! Happy Tuesday! Last day of 2024! I'm usually not one to make resolutions, but I expect 2025 to be my final year in the USA and will make it one of my best when it comes to health and fitness! By the end of the year, I'll be moving to the Philippines and living out the rest of my life…