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It does take time for skin to retract. Up to two years. However if you have a lot to lose (usually over 80lbs), you're likely to end up with saggy skin regardless if you lost fast or slow. While weight lifting will help to expand muscle a bit, the amount of muscle someone would have to put on to compensate by filling in…

How many pounds are you trying to lose a week? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. 9ers need to win today to avoid going into the bye with a 3 game loss. Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6. Assessment: Carne Asada burrito for dinner.

So results so far? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Not a breakfast eater. Will eat on occasion if on vacay or if I'm really hungry. And it's usally just eggs. But normally I won't eat until after 12pm on almost all days of the week. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have…

Weightloss is NOT linear. You can do the same exact thing two weeks in a row and get a good result one week, and nothing the next. This is NOT uncommon. The key is just staying consistent. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years…

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Hopefully can do some yard work today if not too hot. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x15 Assessment: Bonchon for dinner.

Have a solid plan in place that doable. Don't starve yourself. Be consistent daily and if you do, it will happen. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Why is it regretful? Sugar isn't a bad thing unless you're a diabetic or insulin resistant. The issue with sugar is people just overconsume it. There's nothing wrong with eating some sugar. I use Jolly Ranchers through out the day to just satisfy if I need a little sugar. A.C.E. Certified Personal and Group Fitness Trainer…

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Another long one. Day off tomorrow. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Panera for dinner. Asian chicken salad.

After eating sweets, this isn't a great idea. Some of these I do as well. I don't deny myself anything, but I DO make sure to limit how much. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

So it's a combination of sugar AND fats in many sweets that are the big issue for many. Things like hard candy (Jolly Ranchers) are like 10 calories a piece. So just sucking on one till it's gone takes a little time and you can eat 10 of them for just 100 calories. I go to hard candy as my main vice, but will occasionally…

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. Let's see if I can win this week. If so, then I have a slim chance to still compete for a playoff spot. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns,…

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Homemade spaghetti for dinner.

If it's joint, muscle, or certain injuries needed for rehab, I'm qualified to give advice. Endocrinology, I give my opinion on based on experience. But first and foremost, one should consult their own physicians because they are first hand on seeing them up close. A.C.E. Certified Personal and Group Fitness Trainer IDEA…

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. Well I scored the most points in the league this week. And after looking at the standings, I'm only a game out of 6th place. Guess there's still a chance. Cardio: Walking/jog- 260 calories Strength: chest- incline chest…

SIN like it's a sin to do. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Waist trainers are a waste of time. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. KInda boring because 9ers didn't play, but I'll be up for tonight!!!! Cardio: Walk/jog- 260 calories Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals…

Yes. Time under tension works more intensely for just about any exercise. Also you learn how to focus on feeling the movement more. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Lol, this was last seen in 2009. I wasn't even with MFP yet (2011). Oldest zombie thread yet!!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Have you just started exercise? If so that's likely the issue. Also if you're not eating certain minerals and vitamins and oils, the synovial fluid in your joints could be reducing. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. Gonna be boring till Monday night because 9ers don't pay till then. Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6. Assessment: Pizza last for dinner.

If you're NOT gaining weight, then it may not be enough of a surplus. I thought I ate a lot as a teenager trying to gain weight. I was eating 2500 calories a day. That was enough to maintain. I eventually went up to 4000 calories a day to gain weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member…

It's been a big part of my life since 19 and up to now I am SO GLAD that I continued with it and made it a profession. I can do things that many men 30 years old cannot do physically, I have no health issues and am very fit to do just about anything I want to do. That changes your outlook on life because I look forward to…

I just had an 8 egg omelet this morning along with about 3 tablespoons of ketchup. Luckily for me I don't have high blood pressure, diabetes, or any other issue with ketchup. I put that *kitten* on so much stuff. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…

Like anything you do with eating, exercise, etc., if you become inconsistent, your results change and for most it's weight regain. Adhering to any program will garner results, however just make sure it's a program you intend to do for life. That way your results stay consistent. I WILL SAY, that as you age something will…

A correct program on muscle building and calorie surplus will help you to gain weight where you may want it most. Bigger muscles and improving your shape is usually a good thing and along with it you gain weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…

When you intensely train muscle, it grows if overloaded. That INCLUDES abs, obliques, etc. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Since I was more into bodybuilding, I really never pushed poundages to 1RM. So I really have no idea because I never really attempted them. But today at 59 I can still box jump 30-36 inches, break dance and run pretty fast (last treadmilll sprint I got up to 12 mph). A.C.E. Certified Personal and Group Fitness Trainer IDEA…