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Retroguy mentioned some good ones. Basically any bent over pull will affect rear delts. Hands wide will affect them more. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Have you started a new exercise regimen or started to exercise recently? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. I switched from Akers to Zack Moss last minute, but still will lose in Fantasy unless Luke Hargrave has tremendous night tonight. My opponent had Pollard and Lamb last night and was only behind by 12 points. But what a…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. Off to a bad start all ready. My two starting RB's aren't likely to play (Barkley and Gibbs) so I'm stuck with Akers and Gainwell. Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged…

GEN V......................... With "The Boys" not coming out till next year, this is a great show to fill it in!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

They work lats mostly. Hitting rear delts would normally require having your elbows as high as your shoulder height and pulling your hands towards your collarbones. So bent over laterals, reverse flyes, rope facepulls are good options. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing…

Cowboys will LOSE tomorrow to the Red and Gold!!!!!! Go 9ers!!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Baby shower to attend today for my cousin. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6 Assessment: Panera for dinner.

Look at populations in countries. Asian populations have less obese people (although Western diet introduction is increasing it as of late) and they survived on carbs (rice and noodles) as their main source of diet. But in general they don't eat a lot mostly due to economics. And I would bet it's same same every else in…

Watch the 49ers kick the crap out of Dallas. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Whatever stretching you do, it should be dynamic stretching before a run, and static stretching after. NEVER static stretch as a warm up. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Getting ready for the weekend! No school today! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Panda Express for dinner.

Yeah in the fitness industry, they will hardly ever say what they used if they are getting big attention. Everyone wants to be thought of as natural as possible because if you get the attachment of using PED's or any enhancement of any kind, you'll get ridiculed. That's NOT to say they didn't work hard to get where they…

If it's something you can't handle, you should consider just weighing once a week. I weigh everyday, first thing in the morning after using the bathroom. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and…

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. Hopefully I can get the a win this week in my money league. I'm due. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6. Assessment: Pho for…

Motivation isn't my issue. It's WHERE or HOW I can workout. I bring my suspension trainer with me on travel in case I can't find a gym nearby. I workout on vacations, travel, and even if I have to work remotely. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…

Brand of toilet paper I use. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Just finished watching AHSOKA and now am onto GEN V on Prime. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

I eat whatever I want. I just stay accountable to my total calories per day. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

UPDATE: No foot issues ever since I started running again. If I feel any sole tightness, I spend the rest of the day stretching it out. I've been running intervals 3 times a week along with my kickboxing classes and no issues anymore. Feels good to not have to worry about my feet right now. A.C.E. Certified Personal and…

Fruit and ice cream are my go to's. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

I've had it and it developed because I stopped stretching my calves. It reduced once I restarted stretching but I was stretching it up to 6 times a day just for that to happen for like 2 weeks. I DON'T recommend you run until you recover some. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member…

Are the carbs designated as 10% of your total calories? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

34 and 116lbs. Unless you're like under 5 feet tall, this is a NORMAL weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Got in early today because of sleeplessness. Lol, binge watching Ahsoka did it to me. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Homemade hamburger for…

Lol, first motivation...................dump the Eagles. All that fan base does is criticize the team even if they are winning. :D Motivation wanes after awhile. Select a solid plan you can do day in and day out and BE CONSISTENT. It eventually becomes habit and then you'll just do it everyday without even thinking about…

If you're spluring on carbs for the weekend, then you're NOT doing keto. You're doing a low carb diet overall since keto dieting involves basically no carbs. Second, you can't remove "toxins" unless you're ingesting them. Toxins are poisons and if you ingested poison you'd need to go to a poison center. Things can become…

Another way to see all your replies is: click on the bell, click on notifications, then click on replies and you'll see all the threads you replied on. Lol mine are PAGES long. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have…

I do 12:12 and it doesn't matter how many meals you eat in the 12 you're allowed to AS LONG AS you don't exceed your target calorie intake. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

It's the small things that add up to large things. 50 calories here and there, but THROUGHOUT the whole day can easily lead up to an extra 200 calories before you know it. Be accurate completely and then see. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…