chaosrocks

Try using an exercise ball, they help a lot and you can go deeper into your squat the more comfortable you get.

I do agree with you somewhat when it comes to the Biggest Loser, BUT if it has changed 1 persons life or saved a persons life that that's all the reason we need to support a show.

Wow that incredible to hear! As long as you're in a healthy BMI you've succeded :) Good luck with your second goal!

As long as you are getting the proper nutrients this weight should be fine. But be careful not to drop to that low so quickly just progess slowly so your body has a chance to adapt to all the changes :)

Where is your nutrition!? It seems then only things on your log supplying you with nutrition is maybe your chicken breast, and if it's 100% natural your peanut butter. Start by replacing even the little snacks with healthy ones, such as berries or nuts. Coffee is also healthy if you don't add cream or sugar.. Good luck!

Because fruits and vegetables supply us with more nutrition, our stomach has a way of sending signals to our brain that we are full. You should watch forks over knives

Ok. Just making sure. Because 21 is wayyyyyy different than 31 in terms of losing weight and maintaining weight. #science P.S. my favorite site for vegan and vegetarian recipes is www.dailygarnish.com (check it out...I think you said you are vegan) [/quote] I will be sure to check it out.

Good to know... I was kidding, old man

I am aware of this thank you

Hope your time on here is a success this time around! I'm on the same boat

Jealous? ;)

Whatever. I do believe there are healthier ways to get calcium. But if that is the only way you know how to treat a disease as such, I would never suggest against it.

So tell me why you are bringing this up again if you say there is no point?

My apologies, I didn't know you needed every detail. You can google it if you must.

As a Vegan I also have never broken any bone in my entire life, never had any health problems, I can't remeber the last time I had a common cold. And my teeth are beautiful and unfilled. Seeing as you are 'Qualified' you would know that canned oily fish and dairy aren't the only options either. Because if those were the…

Where did you find this information out? Seriously... I'm interested

Haha this is true

Look in to trying a exersice program called the Brazilian Butt Lift. I have noticed a difference, now I do not have a flat booty, but it reshaped it wonderfully. They have different programs you can follow depending on the shape you are :) I hope this helps.

I do agree that now a days you can say this about most foods, because in fact most foods are processed and unhealthy. Not from a natural source. By me saying we are the only species it was just an example so you can futher research and question why are we the only ones? But I suppose I asked for the whole supermarket…

As long as you push yourself you will see results. Although if you are looking to loose weight you will have to diet, 80%, 20% excersise I find insanity a lot harder than p90x the only reason being I can't use a lighter weight. During insanity you are forced to throw around your body weight, where as p90x I can swap to a…

I think not. Any dairy product is not natural for us to eat. We are the only species that drink another animals breast milk(dairy). It's more healthy for us to be drinking our mothers milk still than to take from a cow.

I always weigh myself every morning, for me it's very encouraging even to know I've lost one pound. I believe it's good to know how your body reacts to different nutrition and excersises. I can look back and compare the days where I've lost or the days I have gained, and see if there is any room for improvement. For me…