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What I tried to do is eat yogurt around 6:00 am 117 cal, breakfest bar at 10:00 am 130 cal, lean cuisine around 200 cal or sandwich at lunch, and salad or sandwich, lean steak and veggies, soup around 500 cal, and a rice krispie for treat 90 cal, fresh fruit fat free pudding. I always drink flavored water or teas with…
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All those are great ideas thanks. I really like the one about finding things to do. But getting up and doing them is a different story.
