conald Member

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  • This is great! I think it can help both ways too, showing you the progress you've made can help motivate you to keep pushing further
    in Feeling let down. Comment by conald September 2011
  • If I know I'm going to be having a lot of calories on a certain night, I try to work out that morning so that I'll have more net calories to work with - if you burn 400 calories running then you've earned yourself something like 4 rum & diet cokes before touching your original calorie goal. It's not always easy to schedule…
    in 2nd week here, failed miserably during the weekend :/ Comment by conald September 2011
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