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Bump! I love mayo but def need a replacement. Thanks for the tips!
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You are amazing!! Congrats on your progress, you look fabulous!! I'm sure you will be an inspiration to many, thank you so much for sharing! ~ You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation. ~ Homer Rice
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Love it, thank you! Remember to remind yourself of this often!! :bigsmile:
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I'm on 2000 IU of Vit D every day, along with 1000 mg of Calcium, also MD prescribed. I am lucky enough to not have a reaction to it. Keep up with your allergist & MD to find the root cause. I hope they pinpoint the culprit. I've had light food allergies all my life' some I have outgrown, some I stay away from. Seems no…
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Welcome! I'm not always the best at motivating myself either...that said, the amazing people here are!! I think you, find tons of support and truly caring friends here. Good luck, on this journey we are all on to a healthier us!! Susie
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Hi there! I'm a Nana, 54 with 5 amazing grandkids. Not sure about specific age related support groups here but there are plenty of amazing people here our age female & male. You are not alone, you'll meet some fabulous, supportive folk of all ages here! Feel free to add me as a friend. Susie
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Hi Liz, I'd be happy to be a friend. I've only been here for a short time and I've found such amazing people & support here. We can all do this!! Susie
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Oh you amazing woman you! Congrats!! You are an inspiration and proof that hard work and consistence pays off! Thank you so much for sharing with us! I know I am truly inspired by your determination, hard work and progress. :flowerforyou:
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Hi & congrats on quitting! I'm Susie. I quit smoking in February, breathing had gotten to be a hard thing to do! Anywho...I gained 45 pounds after quitting (yep, I always could eat up a storm). My daughter brought me here to MFP & I'm loving the amazing people and support we all have here; I think you will too. Feel free…
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Bump!
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I'm 54. I was a young one that never had to diet and could eat anything. Slowly that changed over the years. Since menopause a few years ago & now that I quit smoking in Feb of this year....I packed on the pounds while taking on the role of couch potato/hermit! I have no real excuses to not exercise hard besides being…
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Thanks for posting this question & thanks to everyone who replied! It's good to know that I'll be able to rebuild/tone up these muscles! I'm beginning slowly in hopes to work(out) myself into the grand finale of being bright beautiful and brimming with health!
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Hahaha "creeper", nah. I love meandering through the posts too. Lots to learn from everyone & a great way to meet new friends. I seem to be posting/replying more every week. Have fun on your journey, I love this place and all the amazing people here!! Feel free to add me.
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Bump!!
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I've had your recipe at Angie's, it's delish!! I've made another version, it was good...going to make your version tomorrow, I love the more delicate heat yours has!!
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MC, glad you brought yourself here. I'm Susie. Going over to add ya now
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Welcome back Jay! I'm Susie, still new here but finding amazing folks! New day, new start...never give up!
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My diary is open to my friends. I like that they can see my good, bad & ugly days! Helps to keep me accountable and less likely to venture too far into the "no, no zone". They really do (gently) help keep me on the straight and (eventually) narrow. The folks on my list are nonjudgmental with their support! I've only had to…
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Please don't beat yourself up for a job well done! You may not like what those pics are showing you but you aren't done yet either! I admire you for coming so far! Like to consensus of the replies you've gotten, add that 20 to the new pics and you'll appreciate how far you have gotten so far! Give yourself a pat on the…
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Welcome "Fuzzy". You'll love all the amazing people & support here, they make our journey so much easier/nicer! Feel free to add me. Susie
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Fantabulous Jacky!!! What determination & great work! Big Hugs!!!!!!
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Bump!!!
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That's fabulous!!! Awesome job! You are amazing and an inspiration to me (all of us)!!! WhootWhoot!!
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Bump! Oh my how I've been craving Mac & Cheese. I will go check out Gina's Skinny taste & Healthygirl!
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Bump! (I've tried the Asian Drumsticks when my daughter made them, they were delish!)
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Hi Ammi, welcome! I've only been here for a lil over 2 weeks but OMG what a wonderfully supportive place this is! I have already met some amazing people here. I think you'll enjoy your journey with the MFP clan, they help make it so much easier to be honest and true to yourself! Please feel free to add me if you'd like.
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We all have a different "optimal weight" because even if we are exactly the same height, metabolism, bone structure and other factors make us different. You will know where you feel and look the healthiest when you arrive there!! Good luck on your journey and don't let nay sayers bring you down. We can all do this for…
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Hi there Kenzey, Nice to meet you. Welcome to MFP, it's a wonderful place full of amazing folks and tons of support for each other! The motivation I get here is awesome, I'm sure you'll love it here! Add me if you like.
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Chevy, I feel the same way. For me the word diet = denial, I just can't deny myself or I will binge! I grew up the "skinny kid" never dieted, don't plan on starting. If I have the urge to splurge, I try to counter balance that splurge with exercise (of which I have been way to lax on over the years). What I am doing/want…
