kms450

Replies

  • I am a yogi! Hot yoga is great for burning, so are hot and just general vinyasa classes. In any case, the amount of work your muscles is doing is fantastic even without the huge cardio kick. I'll add you!
    in Yogis Comment by kms450 October 2011
  • I started losing weight around 200 lbs but it wasn't until 180 that I started to notice a difference. Sometimes it takes a while to get down to a ponit where your body is small enough to notice changes. Now that I way less, I notice changes every couple of pounds. Stick with it - once you start seeing the changes, you…
    in when could you tell a difference. Comment by kms450 August 2011
  • mine was last night and I did pick first and i took foster!
    in Fantasy Football.........when's your draft? Comment by kms450 August 2011
  • I did exactly the same thing! I've been here for a little while and I'm on my way back down. Good luck!
    in Newbie looking for friends and support Comment by kms450 August 2011
  • I lost 40 pounds before I joined MFP using just Wii Fit. I usually tried to do about thirty minutes of aerobics (free run, boxing, advanced step obviously, but the biking is also really good and engaging) and then about 15-20 of the yoga & strength that I would mix up depending on which body parts I was focusing on. It…
    in Wii Fitness workout Comment by kms450 July 2011
Avatar