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Seven days on Keto and down 15 pounds. Sweet!
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Milk is full of pus.....look it up.
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Poached in dry white wine, fresh dill and lemon zest.
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http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx Here you go brother this should answer your questions. If you are training and your weight loss stalls or maybe you gain a pound or two it is ok...as long as you are losing inches, you are losing fat.
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Make your drink of choice water. I drink two cups or more of water at every meal and I divide my daily calories into five meals. A Coca-Cola is not a drink....it is a treat.
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IMO thigh gaps are very unattractive....just sayin'
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Divide your Daily Calories into Five meals and space them to work with your schedule.
