mbag97

Thanks for your replies guys! it's very helpful. What do you guys suggest my caloric intake should be? My goals are certainly small, I don't have a set weight I want to achieve but I would like to lose a few more pounds but tone up and gain muscle.

Sorry for the double post, but how do you guys log your exercise for the 30 day shred?

The humidity is the worst! I prefer running in 15 degree weather any day!

I'm thrilled with this video! I started off not being able to do a push up on my knees and now can easily do plenty (still on my knees - but a huge improvement!) I am on day 12 and have had to skip 2 days due to neck problems. I am doing this while training for a 7 mile race in August. Today i ran a little over 3 miles in…