Lauralovesmfp Member

wine, fresh baked bread, crackers, cookies. I love sugar and carbs ARGH!

6 weeks to a 6 pack is the most brutal one I've tried. Zap 250 calories in 15 minutes. I love me some Jillian! And I consider myself an advanced exerciser. Insanity, P90X, running, Cathe. Both levels are brutal!

-35 in the good old Yukon! Mother Nature can take it and shove it!

Mine are Lilly and Bella (pugs). I've had a Molly and a Lucy too! She was Lucy-Loo most of the time. Belly is Babybel lol. You'll know when you see her like other posters have said. Bella was going to be Belle but it sounded funny calling her. Lilly was going to be Lilo (off Lilo and Stitch) and it totally didn't suit her.…

Tardy for the party by Kim of Real Housewives of Atlanta and Luanne's song off Real Housewives of New York. Come on! They can't even sing!

6 week 6 pack is awesome. There are two levels. I have only done level 2 and consider myself an advanced exerciser and it is tough! Your heart rate goes up and I burn major calories!

try to eat more fiber during the day. That really helps me!

You should go to totalfitnessdvds.com or collagevideos.com and they have workouts by type and video clips!

I have two pugs which are in most of my profile pictures because they are my sweet fur-babies! Lilly is 4 (born July 4, 2007) and she is my shadow. She walks behind me most places I go and when I sit down she waits for the okay to sit on me! Sometimes when I am walking I turn around and can't see her and call and call. She…

bread, crackers, wine oh my!

Omigod! I couldn't stop thinking about the finale all day! I love that show. I too, have been a loyal follower since the beginning. I keep thinking no way could it be true and then when he came in the room I started crying. I can't believe they canceled it. I know their ratings were still really high. See ya on the other…

Laddy, I know you are a beachbody coach but seriously bro, you should try Cathe at Cathe.com. Her HIIT kills Chalene's and her Intensity is freakin' amazing. Jus' sayin!

I can't believe that lump on the guy's leg weighed almost 8 lbs! It is so sad that people get to that state where moving is such a hard thing to do. But kudos to both of them for keeping it up! I want a personal trainer to kick my *kitten* for free!!

Haha Laddy, you crack me up! I was a fat head too in my former fatness!!

I love both of those shows!!! Way better than Biggest Loser.

Cathe.com has a great HIIT dvd. Three separate workouts on one dvd. Do one or all! She just came out with Intensity too which has step intervals, high impact intervals and low impact intervals. Killer!

bumpity bump

Wow, sounds like you've traveled a difficult road! This site is VERY supportive. It is an awesome tool in the quest of losing weight. You're going to do great! Laura :)

I broke my leg a few years ago and was in a complete tizzy! What was I going to do for a work out??? Well I learned right away that walking with crutches burns a bazillion calories, so I did that everyday. I also did an all upper body workout as well as any ab exercises I could do. The key thing though was to be VERY…

They are awesome. I found I burned WAY less than MFP told me. So nice to know what you are actually burning. Laura

Cathe.com has Intensity and HIIT. HIIT has three workouts and Intensity can be done as a whole or premix. Both have video clips up. HTH! I burn more with Cathe than Turbo Fire.

I think this is great! I am in! I will weigh and post Monday. Thanks for motivating me to get my rear in gear :P Laura

lara bars!

I wonder if Ada's parents will show up for the finals? Poor Ada, I feel terrible for what she's been through. "All she needs is love, love, love. Love is all she needs."

Just at the Real Canadian Superstore. Any health food stores in your area? I think it is pretty common nowadays. Oh, and the calories are 425 per serving and it makes 4 servings fyi. Whole wheat penne would be fine too I'm sure.

so it is: 1 C whole wheat macaroni cooked el dente around 5 minutes Mix in 3/4 2% sharp cheddar Add 1/2 C pure pumpkin blended with 2 C light cottage cheese (1%) blend in blender before you add top with 1/2 Cup Panko (Japanese bread crumbs) Put it in a glass baking dish at 325 F for about 15 minutes My kids love it!

In this month's Oxygen magazine there is a make over receipe that uses low fat cottage cheese, sharp cheddar and pumpkin. I'll try to post it later. Laura

Hi Ron, I am glad that you found this site. You can do it! Just stay focused on your goals and work hard and that's it! Welcome aboard. Laura

Her gym styles are wonderful. But for cardio/lifting I would recommend 4DS, xtrain express, timesaver, drill max, bootcamp lots actually!

Did you preorder her new ones? They look great.