Lauralovesmfp Member

Cathe has some low impact step at Cathe.com.

Dave so deserved to win !!!!!!! I think he fought so hard to be there and really proved himself. YIPEE DAVE you were my fav!

I'm an episode behind too!!! Van got booted before Teneille? CRAZY! I can't beleive she made it this far...

Sandy, did you see that the new one on one is patience " hummingbird" yoga? Thought of you right away :tongue: . Laura

hi everyone :smile: I did max recovery today after three INSANE workouts. Wow is all I can say. I haven't been doing anything extra except walking because getting used to these is a bit tough :laugh: . Maybe next week. So far I would say that max interval plyo is the hardest for me but that could change weekly depending on…

Thinksy, Insanity is cardio TOTALLY. Even in the strength moves you are still doing cardio. The first month you do cardio plyometric circuit, pure cardio and cardio abs, and another one (can't remember the name) and the fit test 2X. They rotate differently for the four weeks. There is also one rest day and one day for a…

Hi ladies and laddy :happy: I did Aerojump C.T.B.S. this morning and Kelly Coffee-Meyer's 30 mins to kickboxing this afternoon. To be honest I can't do the same workout EVERYDAY! Maybe tommorrow. Insanity month two starts in three sleeps :noway: !!!! Jess, I have to get up at 5 now that I am back to work! Mind you my five…

Afternoon all! Went a bit of schedule today:glasses: . Didn't think I could handle that workout four days in a row so did Amy Bentos Kickboxing Surge premix 56 min and Mindy Mylrea's body bar strength and cardio 1/2 hour. Got nice and sweaty! Back to work tommorrow as it is a holiday here in the Yukon today! Sandy, I have…

Hey all. Did cardio and core balance again and then round 30 from turbo kick. Sweated good! Plus vaccumed the house and cleaned the floor and bathroom. Late night workout today but gotter done! Take care and WTG on the run Jess!

Did the first workout in the recovery week. Glad to see it wasn't stretching. Feel as though I need to add to it though. Not sure what yet....still thinking. Maybe yoga. Maybe :tongue: . Sorry I've not been here very busy getting ready for work next week. Have a great weekend all!

Hi guys still here and kicking :happy: . Getting prepared to go back to work next week YUCK! I did pure cardio and abs today and it wasn't so hard today yipee:bigsmile: ! Will do some legs later I think. Jess you're right about Cathe's slow and heavy. BORING. Wish I didn't buy that one :mad: !! Sandy you're scaring me…

I live in the Yukon and we have marvelous hikes here. Has anyone ever done the Chilkoot Trail? That one starts just outside of Skagway, AK and ends in the Yukon. It is around a 2-3 day hike and full of goldrush memories. Well worth it if you ever get here! Laura

Workout DONE! Hard today....man sometimes I dread it!

Yipee Jess that is awesome. How many calories are you eating a day? I saw that you upped them. I have cardio resistance and cathe slow and heavy legs ahead of me still! I think we are on a big time difference I am pacific time. I want those dvds too! Have you seen the new ad for the ab workout rev abs I think it is called?…

Thanks Sandy:bigsmile: . I'm going to do that right now. Just had my slow and heavy workout with Cathe and that's the first time I did this one. My muscles are still shaking!!! It was a lot harder than I thought:devil:

Did my insanity and then walked the hounds again. Will do slow and heavy chest and back work I think later.

Hope they sell these dvds seperately because I didn't see the deluxe when I bought it. Do you know if they plan on doing that Sandy?

Welcome Mary :wink:

Good afternoon peeps! I did my Insanity and then Cathe's 4DS shoulders and calves and abs and then took the dogs for a walk. Now off to wash my van and perhaps clean it out (perhaps!). Have a great day!

It really does get easier, not easy but easier :huh:

Singfree, I am thinking about merging it with Cathe's STS. Sounds like you are doing great with the program! Keep it up :happy:

I am VERY annoyed that Beachbody is only offering the t-shirt deal to the US :grumble:

Wow girl are you gonna have any energy left for tonight? Sounds like a BUSY morning :indifferent: Happy belated anniversary. My and hubbie celebrated our 16th on the 17th of July. Can't believe it :tongue:

Hey everyone. I did my insanity workout and then round 31 of turbokick again. I also cleaned for a couple hours and now just chillaxing. Last night I did Cathe's leaner legs instead of 4DS. Omigod thought that would never end. Anyone done that one? Jess? You guys are all on the crazy train here and I am trying to keep up.…

Hello everyone :bigsmile: I did pure cardio and cardio abs this morning and walked the hounds. Will do Cathe's 4DS legs tonight after I get back from the lake. The good weather is still on a roll so have to take advantage while I can. I took a total rest day yesterday instead of pure cardio and cardio abs. I can't remember…

I'm not sure about the second month but the first you only need a few feet :bigsmile:

Morning all :smokin: I gotter done. Plyo circuit, walk with the hounds and guess what? Off to the lake AGAIN! Went paddle boating yesterday and swimming in the lake and feel it in the legs today. Who'd thought? Have a great day! Laura:bigsmile:

SO easy on the eyes :love:

I love it too :bigsmile: Nope I'm not a coach but I believe Jess is still. Am I right???

Hi all :smile: I did the fit test today and was pleasantly surprised that I improved in all the sections ! I will post my results later. I really improved in the plyo jumps the most. Then I did Cathe's 4DS heavy chest and back and am off to the lake yet again. We are the hot spot in Canada right now :bigsmile: