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I used the word dancing in our database.
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my fitness pal is based on your weight, are u entering your weight into your excercise machine?
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When I hit a plateau I watch my sodium intake. My body retains alot of water.
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ALSO REMEMBER AS A WOMEN WE GAIN WEIGHT DOING OUR PERIOD, A LOT OF WATER WEIGHT SO TAKE THAT IN ACCOUNT
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NON SENSE GIVING UP IS NOT AN OPTION!!!! THIS IS TRULY A JOURNEY. I STARTED THIS SIGHT IN JULY AND I ALSO HIT A PLATEU AND WANTED TO GIVE UP. THEN I REMEMBERED THAT THE RACE IS NOT GIVEN TO THE SWIFT AND THE BATTLE TO NOT GIVEN TO THE STRONG, BUT TO THOSE WHO HOLD OUT AND ENDURE :wink: UNTIL THE PERFECT END. HANG IN THERE,…
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Awesome!!! 32 pounds in two months? That is Fantastic keep it up!!!
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Try low calorie snacks such as double chocalare rice krispy treats they are only 100 calories and drink a lot of water:happy:
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Thanks!!!
