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You can do it… Just think of it as a mile at a time, deadlines are great motivators. I work with a lady that three years ago broke her back and for the last year she has been running 5K's and a half marathon. having a goal is what got her thru the pain and discomfort now she can't imagine not running. Also check out…
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Let him be… He will stop loosing weight using the drops if he fails to follow the recommended food, that sets him up for failure. He will probably blame the drops for his failure and you would have never said a word. I know several people who have used the HCG drops and they do work (one friend lost 110lbs). But the diet…
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Welcome Joanne! Walking can be awesome exercise and allows you some special time with your daughter. I have started walking every other day anywhere from 3 miles to 5.5 miles depending on the time I have and watching my intake of calories. You can succeed and even surpass your goal of 10 Stone I know thats a big goal so…
