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shredderbb

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  • Totally loving the crock pot this week!
    in Crock Pot Recipes!!! Comment by shredderbb March 2012
  • I run three times a week. Monday and Wednesday are mid runs for me. Saturday is a long run. We trained for a half marathon and used this training schedule, it worked really good. They suggest you increase your runs every week, just don't go over 10%, you don't want to burn out. We started out March 1st with 3 miles twice a…
    in Running- how often? Comment by shredderbb July 2011
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