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Read this post! It explains very well why we sometimes gain, or don't lose as quickly as we expect we should. And most importantly, DON'T GIVE UP :) http://www.myfitnesspal.com/topics/show/595473-why-the-scale-goes-up-with-a-new-workout-program-must-read
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Sounds yummy :)
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I'll have to try these :)
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This sounds interesting! I'll have to try it :)
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Sounds amazing!
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It could be a Jones fracture. I would suggest returning to your health care provider for a repeat X-ray.
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My husband and I did this program about 10 or 11 years ago and had incredible results. I lost 27 lbs in 12 weeks and he lost over 30. I was 39 and he was 44 at the time and that was truly the best shape we'd ever been in. After a while we lost interest and didn't continue the diet and exercise and gained the weight back…
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Here's a Jillian Michaels recipe for Chicken Salad 16 oz of cooked, shredded, boneless, skinless chicken breasts 1/4 cup chopped celery 1/3 cup toasted, chopped pecans 1 cup red seedless grapes, halved Gently toss above ingredientts, then in a small bowl, mix the following dressing ingredients and pour over the chicken…
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You are amazing. There are people who undergo weight loss surgery that don't get results like that in such a short time. You are obviously working hard and deserve to live this healthier lifestyle. Congratulations :)
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Agreed. Just because one is a clean eater doesn't mean they will have those defined abs. You have to have a very low body fat percentage for your ab muscles to be visible and it's harder for women to achieve this but it can be done. Good luck on your weight loss journey.
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Congratulations on your new life style and for taking control of your health! I'm sure your father is so proud of you, as he should be. You are truly an inspiration!
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I love pop chips with cottage cheese. There are several flavors of pop chips and you can eat about 19 chips for 100 calories.
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I donated the $4 and didn't bring any home because I knew my husband and I would just keep eating them until they were all gone. Love those Thin Mints!
