teelander

Replies

As a nurse we teach you should weigh in once a week, in the morning, before food, after a shower, stark naked and always at the same time (as close as possible) . Exercise is OK if you ALWAYS exercise before food and the shower. The idea is to insure as much as possible to keep your weigh in consistent.

in Working Out Before Weighing In Comment by teelander September 2012
LeRoy Michigan :) but my grandkids are in MN

in Where is everyone from? Comment by teelander September 2012
I'm late but I want in anyway. Any encouragement has to help. CW 157 GW this challenge 152.5 GW 125

in 4 Week Mini-Challenge Comment by teelander July 2012