smarinowilson Member

don't give up.we all go threw this stage.just start again new.its ok we are only human

There's a website skinnytaste.com great recipes.

congrats you look FANTASTIC

you are the same person inside no matter what you weigh.Take one day at a time sweetie you can do this for you.don't be ashamed of yourself love yourself everyday.Be proud of yourself for the new life style you are beginning.you are beautiful,you are smart,you have a lot to offer.you are someone very very important

great job sweetie.way to go

what a great achievement.be proud of yourself.

There's a website called skinnytaste.com a lot go easy and great receipe.Cereal is a quick choice when your in a hurry.Just opt for healthy ones.Kellogg and fiber one make great healthy cereal

I started losing weight in May.I joined MFP many months ago for support then feel off .I'm back and this is a great way to start.

Hi everyone I'm Sandy.Start MFP in may was doing great went from 186 to 150lb.Then I fell off the exercise and diet.Been depressed since my husband past of cancer April 1st..Thank you so much for this fantastic group.I'm going to put my whole heart into this.:smile: :smile:

hi everyone hope everyone had a nice valentine's day.starting may 23 and lost 28 lbs.Haven't lost any weight since November.I Had widows blues I guess.back on track.Reading all your comments and achievement give me motivations.Thanks everyone and keep up the wonderful work.God Bless

my weight is 158 lbs as of today 12-06-2011 .good luck everyone

I'M IN TOO.i STARTED in may at 187 lbs I'm 56 and widowed April 1st.I HAD WENT DOWN TO 149 HOWEVER NOVEMBER I GAINED BACK 10LBS.I'm an emotional eater and at 5"e3 the doctor said i have to weight 130.SO I WOULD DO A WEIGHT CHALLENGE EVERY MONTH.THANKS

Keep up the fantastic job.Congrtas

you can get past anything .april 1st my husband died after being treated for cancer for 3 month.I am a emontional eater ,have no money rent a house and am still looking for for second job.take one day at a time and eat sensibly and exercise

your friend is eating very unhealthy and dangerously.in the long run this will affect her organs and the amount of food intake she can handle.It is very bad to go under 1200 calories .I am 56 and been a yo yo dieter until this past may.eating healthy and exercise is the best way.I was 186.6 in may today 149.8.i still have…