jrlenig Member

Muscles speeds your metabolism so to whomever said something about that you are on the right track. I actually have done many programs that did both but most recently I have come to LARGE plateu in my weight and I am in my healthy weight range so I recently started adding it everyday slowly but surely and wow it has made a…

I was never on metaformin, I did take Provea 2 times to start my cycle, but when ttc we went off of everything ( we were broke!), I changed my lifestyle, and was taking Centrim Silver...I know silver but I read somewhere about the vitamins that helps a woman in meopause are also good for those who are trying to regulate…

I started on L2 the last time I did it, b/c 1 left me unable to walk....and I have done Insanity, Turbo and P90X so I think it is the muscles she works in level 1!

Hubby was reading over my shoulder and told me to reply, so her it is he said no one really LOOKS their best first thing in the morning, and My husband prefers makeup but tastefully done naturally done, light colors, gloss instead of a matte color on the lips, complimenting to the tones of your skin. He evens likes that I…

I am exactly where you almost to the pound I am 147 and 5'5.5" and I was exactly where you were actually when I started the weight loss journey in 2004 I was 234...I had a fitness test and I did much better than people who had a lower BMI I have a higher muscle endurance and that itself it more important than how the extra…

I was living life before, but that was it now I am loving it! I am the active playful mom that I hoped I would be, my house is cleaner my life is more organized and focused, what is the saying you are what you eat, "well I was a fat cow and now I am a healthy serving!"

I have PCOS, I also have never taken birth control as a treatment was diagnosed at age 21, and I was married and wanted children, the doctor cautioned me about my weight I was already 191, at age 25 I had my 1st son and at age 28 I had my daughter, in 2004 I weighed in at 234 pounds, this was also the time I found out I…

oh the 2nd pair for sure!

ok after I start and finish BBL ( Brazil Butt Lift) I am totally doing that one! It is great to think about toning and scuplting areas instead of losing weight though!

I started it because I wanted a pic of the day I started then I took another shoot because everyone kept telling me how great I was doing, and I just saw the same old me in the mirror so I took the pic and was holy it's true! Now I am an addict!

hello you are smoking, I wish after only 30 pounds I looked like that!

I lost quickly in the beginning but it has taken me forever to melt the last 15-20 pounds away ( still working at it) but I think someone else said it it is more permanent that way, becuase you are living the lifestyle....just realize the are melting just slowly..and it is completely worth it!

I have taken 2 cycles for PCOS and I bloat and become quite irritable...I suggest an extra cup or 2 of coffee( a natural diuretic) and watch your sodium intake carefully. Good luck hon!

Ok I am 5'5.5" ( I say 5'6") m,y before and after is up on my pictures...well I am 4 pounds lighter...and I would like another 7! http://www.myfitnesspal.com/photos/view/930891

love turbo Jam really wasn't a fan of fire , done for the semester on Thursday thinking about doing thew 10 day kick start again, thinking Monday if anybody wants to join!

Daughter is on a gluten free diet I say all gluten bread takes yucky. but the Bisquick pancake mix has been helpful makes yummy biscuits...

salmon, nuts, protein shakes

when you know that calorie counts off the top of your head and the 1st thing you do each morning is log in!

hello that is awesome it took me many pounds to see that kind of difference and 50 pounds later and I still haven't lost more than 1.5 on my hips!

Hiking and Turbo Jam!

Ok we all have those moments and it it really good to change your routine up too, I know that I can only do about 30 days of the same thing and I get bored my muscles say really why don't you work somebody else, so I do I choose a different format I just added hiking to my routine, but you can add DVDs or walking,…

I went to the gym 2 times last week ( I do not have a membership) I just paid for single usage, and when I came back this week the manager said she would let me pay for a 1/4 of the month ( it's cheaper) I am planning on running in a 5K on Saturday...so I need to run!

Kaite we are in a similar boat I have PCOS and yes losing the weight has definitely made it easier( at least I get a cycle every 30-40 days), and I conceived quite successfully two beautiful children so hopefully you have the same luck! P.S. you look amazing!

And I feel your pain try finding vegan gluten free products....I will warn you they don't taste like the real thing though

Casein ( milk from cow's milk), egg whites, and gluten and the allergies I have to cook around but they are all my daughters...

42 DD to a 36 B, and I am not thrilled ( Have been a C cup since I was 14...I was healthy and fit then), but my back pain is a lot less and I get to wear cute clothes!

Insanity is much harder to do heavier...P9)X is not as cardio intense...but I started it around 190 ( I am 5'5") and the 1st couple weeks were a struggle but I saw amazing results!~

You are way in the lead now good luck!

your tummy and bottom look awesome I can only hope my tummy turns out as well!

I do yoga or TurboFire Stretch when I am too sore or feeling a little of my age( I have synovial fluid in my left knee joint happens to some people as they age). Always makes me feel better and really if you don't you won't feel much better tomorrow.