jrlenig Member

Never heard that but I have chromium supplements left from my last bout with EBV, totally interested to see if anyone has any information. Binge eating is something I struggle with...

I am so making these right now...yum!

If you want additionally booty workouts, I have been doing the 15 minute booty camp on fitnessmagazine.com ( under videos) it really has made a difference I can't ait to where shorts this summer!

no... unless you never clean and then yeah...but I am sure cleaning is part of a regular routine for you and almost anyone out there

The easiest way to do this is by cooking everything yourself. We did this for awhile it got to hard with kids and school!

So 18 days in and I caved bad planning and exhaustion, I made great food choices though, picked subway and then a half salad at Wendy's all yesterday!

between 160-190 for the crust per slice

I believe Insanity is on the list, but if not the average burn is around 600

under tools and then you get your ticker code, to message boards then clock signature, and add there!

http://www.mvm.com/cs/ have fun!

hopeful, I am still here to lose weight, but I am a food addict( I binge eat...) so I use this to help me stay focused. I would be happy to offer words of encouragement on your journey!

I am about the same weight and it is taking me forever to lose this last 20, but take your measurements I am taken new pics today, I have lost 2 inches on my waist in the last 2 months but only 2 pounds!

1. Coffee People - Donut Shop Coffee (Keurig) 2. Keurig Cafe Escapes K-Cup - Coffee, Keurig Cafe Escapes, Mocha 3. Friendly Farm (Aldi's) - Fat Free French Vanilla Creamer 4. Beaumont (Aldi's) - Non-Dairy Coffee Creamer 5. Coffee-Mate - Sugar Free French Vanilla Creamer 6. Mushrooms - Raw 7. Bunnie Luv - Baby Carrots-Raw…

I have a sad but truthful answer, your abs may strengthen but you may still have fat in the belly the only way to eliminate ( without surgery) belly fat is to have less body fat, our bodies choose to burn the adipose tissues ( fat cells) due to processes in our bodies and science or nutrition have yet to determine a course…

bump

I am in, already trying to do this for budget reasons!

42 DD to a 36 C, sadness, I think my issue is that I always had breasts even when I was thinner( note I did nt say thin I have always been on the bigger side). Now they are just shells of there former glory when I have a chance ( if they don't perk up with all the working out) I would like a lift! Did I mention my sister…

Tara, I am on the taller side! I am 5"6' and my healthy BMI is 115- 154, I want to be 15 pounds below my top number that way I have wriggle room, you know as a mommy ( who has a lot going on) that you can't always get those workouts in, and instead of pushing myself to have a maintenance number I want a flex number, a low…

Did you love them as much as I did?

you can also sub the applesauce for pure canned pumpkin

bump~ yeah and they were so good I had 2!

The smaller cans...

http://allrecipes.com/Recipe/Grandmothers-Buttermilk-Cornbread/Detail.aspx Ingredients * 1/2 cup butter * 2/3 cup white sugar * 2 eggs * 1 cup buttermilk * 1/2 teaspoon baking soda * 1 cup cornmeal * 1 cup all-purpose flour * 1/2 teaspoon salt Directions 1. Preheat oven to 375 degrees F (175 degrees C). Grease an 8 inch…

check these out and I am so purchasing the mini cupcake pan b/c that may make these even better http://abclocal.go.com/kgo/story?section=view_from_the_bay/food_wine&id=6152257

feel free to check mine out I am not ashamed and when I am bad I put that down too, but I am working on being really good right now!

I WAS never a big cook until I wanted to get healthy, I think you have to start cooking, bringing healthy things with you to work to snack on and eat for meals. First thing you do is plan a menu, you can check out my bog for a sample ( I don't plan lunches, it is almost always the same of three options, Progresso light…

LOL workout clothes that burn more calories what will they think of next! I tried WW for a little while it didn't work for me, they have changed the program a lot though since then, and I think you have to do what works for you WW teaches the same basic principles, balances nutrients cut back calories, they just do it on a…

I would love to have the time to do that ever afternoon but Mondays and Wednesdays are crazy days for me, so it is frozen lunches, but i just started meal planning again so I am working on making my own!

Kashi is so expensive I have wanted to try them but the price has no doubt stopped me!

I will completely disagree with you trainer soy milk is not good for all females, females who do not produce enough estrogen benefit from soy, and I SAY THIS BECAUSE but there is also a great deal of soy is almost everything that you yourself do not make( to name a few bread, crackers, some meats, almost all margarine,…