We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Totally awesome, dude!
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I wish mfp had a maintenance forum. I could really benefit from discussing issues related to maintaining my weight loss. Any suggestions on where to get this support?
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I have this problem as well, and I only lost half of what you did. I guess we can't expect a lifetime of being one way to change, even in a few month.
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Your story is very inspirational because it is a life change, and not a quick fix. I am finally at my target weight and very worried about my ability to maintain it.
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My favorite part of myfitnesspal is being able to each whatever I want, in moderation. I have not changed my diet much at all (ate pretty well before), except I eat less and exercise more. Instead of a huge bowl of ice-cream I just have a cup. Instead of a bunch of dressing, I just have a little. I have lost 45 pounds on…
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I love that your health problems have suddenly disappeared! Congratulations.
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Someone can correct me if need be, but I believe you have a misunderstanding of how this site calculates your target calories. They already calculate a deficit for you (those are the calories it tells you to eat every day), so if you don't eat back your exercise calories you have a larger deficit than you need/want. Lets…
