ljwood57

Fantastic job!

in 80 lbs. lost...mission accomplished! (pics included) Comment by ljwood57 February 2012

I'm 54, only half way to my goal (lost 55 so far) and have joined a fitness gym...lifting weights! Go for it!

in Heavy Lifting for a 50 year old woman? Comment by ljwood57 February 2012

Completely normal. Nothing wrong with the scale. You have to keep in mind, muscle weighs more than fat. With the exercise and toning, you've lost inches and gained muscle. ALWAYS drink at least 8 full glasses of water a day. And make sure you eat your calories. To burn calories, you have to eat calories. Also, if you find…

in messed up scale or messed up brain?!! Comment by ljwood57 October 2011

ljwood57

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