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Of course water without Crystal Lite is better, but if it is the only way for you to drink more water....go for it. I don't know if they have it where you are but they have the Crystal Lite with added fibre now! 3 grams a fibre per packet!
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hmmm...where are you now? lol!
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Ok :-)!
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Good idea! I will do this at the gym next time!
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Totally inspired from your story! I can't wait for my one year as well! :-) Thank you for sharing! :smile:
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130 - 140lbs! :-) Going to be there by June 30th!
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Eyes are brighter, and you look more refreshed! Great job!!!! Great motivation...thank you for posting :smile:
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$1.04 a litre in Edmonton, AB right now. When I lived in BC I use to jump over the boarder all of the time to save money on gas! You guys are lucky!
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Back on track and looking for encouragment so I stay that way! :smile:
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You should never only eat when you are hungry as this will lead to over eating! Although I'm one to talk. I'm working on improving this. The best way to speed up your metabolism and really see the results is to each small meals throughout the day. Breakfast, Snack, Lunch, Snack, Supper. Also if you think you are hungry…
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You have to be ready to change yourself my friend. Although the road will be long and with bumps on the way, I'm confident we can do it together. You just can't starve yourself during the day and I see this as your major lag in your journey! Looking forward to a better future for us both :wink:
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A shake, 1 Banana 1/2 cup ice 1 cup of Dairyland Lactose Free Milk 1/2 cup of frozen mixed berries 2 tsp ground organic flax seed Mix it all in a blender for 20 sec...pour and enjoy! That was my breaky this morning!
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You will get into those jeans!!!!! Where are they? Do you have them visible somewhere?
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Thanks!
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I got my bridesmaids dress in the mail the other day. Tried it on...and the damn thing could not zip up all the way! Instead of me getting a bigger size i'm going to fit into that thing by the time of the wedding in 3 months! It will be hard....I go to school full time, I work 3 days a week, but you know what I need to do…
